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Turkey, young hen, dark meat, meat only, cooked, roasted

179 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

Calories in Turkey, young hen, dark meat, meat only, cooked, roasted
Turkey, young hen, dark meat, meat only, cooked, roasted Suggest a better name
179 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 93g ≈ 0.205lb ≈ 3.28oz
1.92 calories / gram
4 Weight Watchers points
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Calorie Sources:63% proteins; 37% fats
Fats:7.24 g (65 calories, 8% by weight)
Carbohydrates:~
Proteins:26.43 g (113 calories, 28% by weight)
Alcohol:~
Water:58.35 g (63% by weight)
Fat Composition:39% saturated; 35% polyunsaturated; 26% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:74.40 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook turkey)
Refuse:36 %
Refuse Description:27% bone, 9% skin
Food Group:Poultry Products
USDA #:5244
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:46.50 mcg
Vitamin B-2:213.90 mcg
Vitamin B-3:3.50 mg
Vitamin B-5:1.14 mg
Vitamin B-6:316.20 mcg
Vitamin B-9:8.37 mcg
Food folate:8.37 mcg
Dietary Folate Equivalent:8.37 mcg
Folic acid:~
Vitamin B-12:0.33 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):27.90 mg
Copper (Cu):130.20 mcg
Fluoride (F):~
Iron (Fe):2.17 mg
Magnesium (Mg):23.25 mg
Manganese (Mn):18.60 mcg
Phosphorus (P):0.19 g
Potassium (K):0.27 g
Selenium (Se):38.04 mcg
Sodium (Na):69.75 mg
Zinc (Zn):4.08 mg
Cholesterol:74.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.43 g
Essential amino acids
Phenylalanine:1.04 g
Leucine:2.10 g
Methionine:0.76 g
Lysine:2.48 g
Isoleucine:1.37 g
Valine:1.40 g
Threonine:1.17 g
Tryptophan:0.30 g
Histidine:0.82 g
Arginine:1.84 g
Non-essential amino acids
Alanine:1.64 g
Aspartic acid:2.57 g
Betaine:~
Cystine:0.27 g
Glutamic acid:4.31 g
Glycine:1.31 g
Hydroxyproline:~
Proline:1.10 g
Serine:1.17 g
Tyrosine:1.04 g
Fats Total:7.24 g
Saturated fatty acids:2.43 g
Monounsaturated fatty acids:1.65 g
Polyunsaturated fatty acids:2.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:18.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:46.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.28 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.73 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.24 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.36 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:27.90 mg
Docosenoic/Erucic [22:1]:18.60 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.76 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:65.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.26 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:37.20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:55.80 mg
Ash:0.95 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_52F
Did you know?...An 8 ounce glass of pure carrot juice will usually provide up to 10% of the daily recommend intake level of potassium. It should be known that individuals who suffer from kidney disease, should avoid taking in large amounts of potassium, as it can be very harmful on the organs.
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