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Turkey, young hen, dark meat, meat only, cooked, roasted

179 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

Calories in Turkey, young hen, dark meat, meat only, cooked, roasted
Turkey, young hen, dark meat, meat only, cooked, roasted Suggest a better name
179 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 93g ≈ 0.205lb ≈ 3.28oz
1.92 calories / gram
4 Weight Watchers points
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Calorie Sources:63% proteins; 37% fats
Fats:7.24 g (65 calories, 8% by weight)
Carbohydrates:~
Proteins:26.43 g (113 calories, 28% by weight)
Alcohol:~
Water:58.35 g (63% by weight)
Fat Composition:39% saturated; 35% polyunsaturated; 26% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:74.40 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook turkey)
Refuse:36 %
Refuse Description:27% bone, 9% skin
Food Group:Poultry Products
USDA #:5244
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:46.50 mcg
Vitamin B-2:213.90 mcg
Vitamin B-3:3.50 mg
Vitamin B-5:1.14 mg
Vitamin B-6:316.20 mcg
Vitamin B-9:8.37 mcg
Food folate:8.37 mcg
Dietary Folate Equivalent:8.37 mcg
Folic acid:~
Vitamin B-12:0.33 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):27.90 mg
Copper (Cu):130.20 mcg
Fluoride (F):~
Iron (Fe):2.17 mg
Magnesium (Mg):23.25 mg
Manganese (Mn):18.60 mcg
Phosphorus (P):0.19 g
Potassium (K):0.27 g
Selenium (Se):38.04 mcg
Sodium (Na):69.75 mg
Zinc (Zn):4.08 mg
Cholesterol:74.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.43 g
Essential amino acids
Phenylalanine:1.04 g
Leucine:2.10 g
Methionine:0.76 g
Lysine:2.48 g
Isoleucine:1.37 g
Valine:1.40 g
Threonine:1.17 g
Tryptophan:0.30 g
Histidine:0.82 g
Arginine:1.84 g
Non-essential amino acids
Alanine:1.64 g
Aspartic acid:2.57 g
Betaine:~
Cystine:0.27 g
Glutamic acid:4.31 g
Glycine:1.31 g
Hydroxyproline:~
Proline:1.10 g
Serine:1.17 g
Tyrosine:1.04 g
Fats Total:7.24 g
Saturated fatty acids:2.43 g
Monounsaturated fatty acids:1.65 g
Polyunsaturated fatty acids:2.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:18.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:46.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.28 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.73 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.24 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.36 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:27.90 mg
Docosenoic/Erucic [22:1]:18.60 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.76 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:65.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.26 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:37.20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:55.80 mg
Ash:0.95 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_52F
Did you know?...To make fat-free broth, chill your meat or chicken broth. The fat will rise to the top, and you can remove it before using the broth.
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