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Turkey, young hen, back, meat and skin, raw

650 calories in 0.5 back, bone removed

Calories in Turkey, young hen, back, meat and skin, raw
Turkey, young hen, back, meat and skin, raw Suggest a better name
650 calories in 0.5 back, bone removed
0.5 back, bone removed = 298g ≈ 0.657lb ≈ 10.51oz
2.18 calories / gram
17 Weight Watchers points
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Calorie Sources:66% fats; 34% proteins
Fats:47.47 g (428 calories, 16% by weight)
Carbohydrates:~
Proteins:52.18 g (223 calories, 18% by weight)
Alcohol:~
Water:195.52 g (66% by weight)
Fat Composition:42% monounsaturated; 31% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.20 g
Caffeine:~
Serving Sizes: 100 g
0.5 back, bone removed
1 unit (yield from 1 lb ready-to-cook turkey)
Refuse:43 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5245
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Vitamin A:24 IU
Retinol:5.96 mcg
Retinol Activity Equivalent:5.96 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:149 mcg
Vitamin B-2:506.60 mcg
Vitamin B-3:7.03 mg
Vitamin B-5:2.59 mg
Vitamin B-6:804.60 mcg
Vitamin B-9:26.82 mcg
Food folate:26.82 mcg
Dietary Folate Equivalent:26.82 mcg
Folic acid:~
Vitamin B-12:1.04 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):53.64 mg
Copper (Cu):387.40 mcg
Fluoride (F):~
Iron (Fe):5.30 mg
Magnesium (Mg):53.64 mg
Manganese (Mn):59.60 mcg
Phosphorus (P):0.46 g
Potassium (K):0.69 g
Selenium (Se):71.52 mcg
Sodium (Na):0.18 g
Zinc (Zn):7.54 mg
Cholesterol:0.20 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:52.18 g
Essential amino acids
Phenylalanine:2.00 g
Leucine:3.90 g
Methionine:1.40 g
Lysine:4.53 g
Isoleucine:2.47 g
Valine:2.65 g
Threonine:2.21 g
Tryptophan:0.54 g
Histidine:1.49 g
Arginine:3.70 g
Non-essential amino acids
Alanine:3.43 g
Aspartic acid:4.98 g
Betaine:~
Cystine:0.60 g
Glutamic acid:8.08 g
Glycine:3.75 g
Hydroxyproline:~
Proline:2.71 g
Serine:2.26 g
Tyrosine:1.88 g
Fats Total:47.47 g
Saturated fatty acids:13.14 g
Monounsaturated fatty acids:18.24 g
Polyunsaturated fatty acids:11.59 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:29.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.36 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.82 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.86 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.72 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:29.80 mg
Docosenoic/Erucic [22:1]:29.80 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10.19 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.66 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.45 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:59.60 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:89.40 mg
Ash:2.32 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:17 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_5aJ
Did you know?...No "curly" bacon for breakfast when you dip it into cold water before frying.
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