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Turkey, young hen, back, meat and skin, raw

102 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

Calories in Turkey, young hen, back, meat and skin, raw
Turkey, young hen, back, meat and skin, raw Suggest a better name
102 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 47g ≈ 0.104lb ≈ 1.66oz
2.18 calories / gram
3 Weight Watchers points
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Calorie Sources:66% fats; 34% proteins
Fats:7.49 g (68 calories, 16% by weight)
Carbohydrates:~
Proteins:8.23 g (35 calories, 18% by weight)
Alcohol:~
Water:30.84 g (66% by weight)
Fat Composition:42% monounsaturated; 31% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:31.96 mg
Caffeine:~
Serving Sizes: 100 g
0.5 back, bone removed
1 unit (yield from 1 lb ready-to-cook turkey)
Refuse:43 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5245
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Vitamin A:4 IU
Retinol:0.94 mcg
Retinol Activity Equivalent:0.94 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:23.50 mcg
Vitamin B-2:79.90 mcg
Vitamin B-3:1.11 mg
Vitamin B-5:408.90 mcg
Vitamin B-6:126.90 mcg
Vitamin B-9:4.23 mcg
Food folate:4.23 mcg
Dietary Folate Equivalent:4.23 mcg
Folic acid:~
Vitamin B-12:0.16 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):8.46 mg
Copper (Cu):61.10 mcg
Fluoride (F):~
Iron (Fe):836.60 mcg
Magnesium (Mg):8.46 mg
Manganese (Mn):9.40 mcg
Phosphorus (P):71.91 mg
Potassium (K):0.11 g
Selenium (Se):11.28 mcg
Sodium (Na):28.67 mg
Zinc (Zn):1.19 mg
Cholesterol:31.96 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.23 g
Essential amino acids
Phenylalanine:0.31 g
Leucine:0.62 g
Methionine:0.22 g
Lysine:0.71 g
Isoleucine:0.39 g
Valine:0.42 g
Threonine:0.35 g
Tryptophan:84.60 mg
Histidine:0.23 g
Arginine:0.58 g
Non-essential amino acids
Alanine:0.54 g
Aspartic acid:0.78 g
Betaine:~
Cystine:94 mg
Glutamic acid:1.27 g
Glycine:0.59 g
Hydroxyproline:~
Proline:0.43 g
Serine:0.36 g
Tyrosine:0.30 g
Fats Total:7.49 g
Saturated fatty acids:2.07 g
Monounsaturated fatty acids:2.88 g
Polyunsaturated fatty acids:1.83 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:4.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:56.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.39 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.45 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.49 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.32 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4.70 mg
Docosenoic/Erucic [22:1]:4.70 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.61 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:70.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:9.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:14.10 mg
Ash:0.37 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Turkey, young hen, back, meat and skin, cooked, roasted
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