Turkey, young hen, back, meat and skin, cooked, roasted

551 calories in 0.5 back, bone removed

Live queries:
Toast - 83 results
Hot Chocolate - 7 results
Celeriac - 3 results
Meat Sauce - 19 results

Calories in Turkey, young hen, back, meat and skin, cooked, roasted
Turkey, young hen, back, meat and skin, cooked, roasted Suggest a better name
551 calories in 0.5 back, bone removed
0.5 back, bone removed = 217g ≈ 0.478lb ≈ 7.65oz
2.54 calories / gram
14 Weight Watchers points
  Need a good lawyer?

Calorie Sources:56% fats; 44% proteins
Fats:33.94 g (306 calories, 16% by weight)
Carbohydrates:~
Proteins:57.31 g (245 calories, 26% by weight)
Alcohol:~
Water:123.49 g (57% by weight)
Fat Composition:39% monounsaturated; 32% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.18 g
Caffeine:~
Serving Sizes: 100 g
0.5 back, bone removed
1 unit (yield from 1 lb ready-to-cook turkey)
Refuse:41 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5246
Related Foods: Calories in Beans And Meat Burrito
Calories in Crab Sticks
Calories in Dark Turkey Meat
Calories in Ground Turkey
Calories in Guinea Hen
Calories in Hot Turkey Sausage
Calories in Luncheon Meat
Calories in Turkey Gravy
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:108.50 mcg
Vitamin B-2:455.70 mcg
Vitamin B-3:7.70 mg
Vitamin B-5:2.24 mg
Vitamin B-6:629.30 mcg
Vitamin B-9:17.36 mcg
Food folate:17.36 mcg
Dietary Folate Equivalent:17.36 mcg
Folic acid:~
Vitamin B-12:0.72 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):67.27 mg
Copper (Cu):282.10 mcg
Fluoride (F):~
Iron (Fe):4.82 mg
Magnesium (Mg):49.91 mg
Manganese (Mn):43.40 mcg
Phosphorus (P):0.41 g
Potassium (K):0.57 g
Selenium (Se):74.43 mcg
Sodium (Na):0.15 g
Zinc (Zn):8.44 mg
Cholesterol:0.18 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:57.31 g
Essential amino acids
Phenylalanine:2.21 g
Leucine:4.36 g
Methionine:1.56 g
Lysine:5.08 g
Isoleucine:2.80 g
Valine:2.93 g
Threonine:2.45 g
Tryptophan:0.61 g
Histidine:1.67 g
Arginine:4.06 g
Non-essential amino acids
Alanine:3.71 g
Aspartic acid:5.49 g
Betaine:~
Cystine:0.65 g
Glutamic acid:9 g
Glycine:3.80 g
Hydroxyproline:~
Proline:2.82 g
Serine:2.50 g
Tyrosine:2.10 g
Fats Total:33.94 g
Saturated fatty acids:9.85 g
Monounsaturated fatty acids:11.83 g
Polyunsaturated fatty acids:8.70 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:21.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.24 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.25 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.37 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.97 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.59 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:43.40 mg
Docosenoic/Erucic [22:1]:21.70 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.51 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.43 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.52 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:65.10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.11 g
Ash:2.04 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_5eL
Did you know?...To keep potatoes from budding, place an apple in the bag with the potatoes.
Related: Turkey, young hen, back, meat and skin, raw
Turkey, young hen, breast, meat and skin, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular