Turkey, young hen, back, meat and skin, cooked, roasted

89 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

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Calories in Turkey, young hen, back, meat and skin, cooked, roasted
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89 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 35g ≈ 0.077lb ≈ 1.23oz
2.54 calories / gram
2 Weight Watchers points
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Calorie Sources:56% fats; 44% proteins
Fats:5.47 g (49 calories, 16% by weight)
Carbohydrates:~
Proteins:9.24 g (39 calories, 26% by weight)
Alcohol:~
Water:19.92 g (57% by weight)
Fat Composition:39% monounsaturated; 32% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:29.75 mg
Caffeine:~
Serving Sizes: 100 g
0.5 back, bone removed
1 unit (yield from 1 lb ready-to-cook turkey)
Refuse:41 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5246
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Turkey, fryer-roasters, breast, meat and skin, cooked, roasted
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:17.50 mcg
Vitamin B-2:73.50 mcg
Vitamin B-3:1.24 mg
Vitamin B-5:360.50 mcg
Vitamin B-6:101.50 mcg
Vitamin B-9:2.80 mcg
Food folate:2.80 mcg
Dietary Folate Equivalent:2.80 mcg
Folic acid:~
Vitamin B-12:0.12 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):10.85 mg
Copper (Cu):45.50 mcg
Fluoride (F):~
Iron (Fe):777 mcg
Magnesium (Mg):8.05 mg
Manganese (Mn):7.00 mcg
Phosphorus (P):66.15 mg
Potassium (K):92.05 mg
Selenium (Se):12 mcg
Sodium (Na):24.15 mg
Zinc (Zn):1.36 mg
Cholesterol:29.75 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.24 g
Essential amino acids
Phenylalanine:0.36 g
Leucine:0.70 g
Methionine:0.25 g
Lysine:0.82 g
Isoleucine:0.45 g
Valine:0.47 g
Threonine:0.40 g
Tryptophan:98 mg
Histidine:0.27 g
Arginine:0.65 g
Non-essential amino acids
Alanine:0.60 g
Aspartic acid:0.89 g
Betaine:~
Cystine:0.11 g
Glutamic acid:1.45 g
Glycine:0.61 g
Hydroxyproline:~
Proline:0.45 g
Serine:0.40 g
Tyrosine:0.34 g
Fats Total:5.47 g
Saturated fatty acids:1.59 g
Monounsaturated fatty acids:1.91 g
Polyunsaturated fatty acids:1.40 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:3.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:38.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.38 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.32 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.55 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:7.00 mg
Docosenoic/Erucic [22:1]:3.50 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:84 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:10.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:17.50 mg
Ash:0.33 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_5eR
Did you know?...Pigs don't overeat, and their diet is the closest to the human diet of any other animal.
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