Live queries:

Turkey, young hen, back, meat and skin, cooked, roasted

89 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

Calories in Turkey, young hen, back, meat and skin, cooked, roasted
Turkey, young hen, back, meat and skin, cooked, roasted Suggest a better name
89 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 35g ≈ 0.077lb ≈ 1.23oz
2.54 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:56% fats; 44% proteins
Fats:5.47 g (49 calories, 16% by weight)
Carbohydrates:~
Proteins:9.24 g (39 calories, 26% by weight)
Alcohol:~
Water:19.92 g (57% by weight)
Fat Composition:39% monounsaturated; 32% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:29.75 mg
Caffeine:~
Serving Sizes: 100 g
0.5 back, bone removed
1 unit (yield from 1 lb ready-to-cook turkey)
Refuse:41 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5246
Related Foods: Calories in Ground Turkey
Calories in Guinea Hen
Calories in Italian Turkey Sausage
Calories in Luncheon Meat
Calories in Meat And Vegetable Pizza
Calories in Surimi
Calories in Turkey Fat
Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:17.50 mcg
Vitamin B-2:73.50 mcg
Vitamin B-3:1.24 mg
Vitamin B-5:360.50 mcg
Vitamin B-6:101.50 mcg
Vitamin B-9:2.80 mcg
Food folate:2.80 mcg
Dietary Folate Equivalent:2.80 mcg
Folic acid:~
Vitamin B-12:0.12 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):10.85 mg
Copper (Cu):45.50 mcg
Fluoride (F):~
Iron (Fe):777 mcg
Magnesium (Mg):8.05 mg
Manganese (Mn):7.00 mcg
Phosphorus (P):66.15 mg
Potassium (K):92.05 mg
Selenium (Se):12 mcg
Sodium (Na):24.15 mg
Zinc (Zn):1.36 mg
Cholesterol:29.75 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.24 g
Essential amino acids
Phenylalanine:0.36 g
Leucine:0.70 g
Methionine:0.25 g
Lysine:0.82 g
Isoleucine:0.45 g
Valine:0.47 g
Threonine:0.40 g
Tryptophan:98 mg
Histidine:0.27 g
Arginine:0.65 g
Non-essential amino acids
Alanine:0.60 g
Aspartic acid:0.89 g
Betaine:~
Cystine:0.11 g
Glutamic acid:1.45 g
Glycine:0.61 g
Hydroxyproline:~
Proline:0.45 g
Serine:0.40 g
Tyrosine:0.34 g
Fats Total:5.47 g
Saturated fatty acids:1.59 g
Monounsaturated fatty acids:1.91 g
Polyunsaturated fatty acids:1.40 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:3.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:38.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.38 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.32 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.55 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:7.00 mg
Docosenoic/Erucic [22:1]:3.50 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:84 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:10.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:17.50 mg
Ash:0.33 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_5eR
Did you know?...Examples of chemicals in food that cause cancer in humans are vinyl chloride, which causes liver sarcomas, arsenic, which causes skin and lung cancer, and benzene, which causes leukemia.
Related: Turkey, young hen, back, meat and skin, raw
Turkey, young hen, breast, meat and skin, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular