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Turkey, young hen, breast, meat and skin, cooked, roasted

211 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

Calories in Turkey, young hen, breast, meat and skin, cooked, roasted
Turkey, young hen, breast, meat and skin, cooked, roasted Suggest a better name
211 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 109g ≈ 0.240lb ≈ 3.84oz
1.94 calories / gram
5 Weight Watchers points
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Calorie Sources:63% proteins; 37% fats
Fats:8.57 g (77 calories, 8% by weight)
Carbohydrates:~
Proteins:31.39 g (134 calories, 29% by weight)
Alcohol:~
Water:68.33 g (63% by weight)
Fat Composition:37% monounsaturated; 34% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:78.48 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 breast, bone removed
Refuse:8 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5248
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:54.50 mcg
Vitamin B-2:130.80 mcg
Vitamin B-3:7.27 mg
Vitamin B-5:675.80 mcg
Vitamin B-6:512.30 mcg
Vitamin B-9:6.54 mcg
Food folate:6.54 mcg
Dietary Folate Equivalent:6.54 mcg
Folic acid:~
Vitamin B-12:0.38 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):23.98 mg
Copper (Cu):43.60 mcg
Fluoride (F):~
Iron (Fe):1.48 mg
Magnesium (Mg):28.34 mg
Manganese (Mn):21.80 mcg
Phosphorus (P):0.23 g
Potassium (K):0.32 g
Selenium (Se):30.41 mcg
Sodium (Na):63.22 mg
Zinc (Zn):2.15 mg
Cholesterol:78.48 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:31.39 g
Essential amino acids
Phenylalanine:1.23 g
Leucine:2.45 g
Methionine:0.88 g
Lysine:2.88 g
Isoleucine:1.58 g
Valine:1.63 g
Threonine:1.37 g
Tryptophan:0.35 g
Histidine:0.95 g
Arginine:2.20 g
Non-essential amino acids
Alanine:1.98 g
Aspartic acid:3.03 g
Betaine:~
Cystine:0.34 g
Glutamic acid:5.04 g
Glycine:1.79 g
Hydroxyproline:~
Proline:1.41 g
Serine:1.38 g
Tyrosine:1.20 g
Fats Total:8.57 g
Saturated fatty acids:2.45 g
Monounsaturated fatty acids:2.73 g
Polyunsaturated fatty acids:2.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:21.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:54.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.46 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.60 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.45 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.21 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:21.80 mg
Docosenoic/Erucic [22:1]:10.90 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.66 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:87.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.21 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:32.70 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:43.60 mg
Ash:1.16 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_5lA
Did you know?...6 out of every 10 apples that get eaten every day in the U.S. were grown in Washington State. The most popular varieties are Red Delicious, Gala, Granny Smith, Golden Delicious and Fuji.
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