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Turkey, young hen, breast, meat and skin, cooked, roasted

211 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

Calories in Turkey, young hen, breast, meat and skin, cooked, roasted
Turkey, young hen, breast, meat and skin, cooked, roasted Suggest a better name
211 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 109g ≈ 0.240lb ≈ 3.84oz
1.94 calories / gram
5 Weight Watchers points
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Calorie Sources:63% proteins; 37% fats
Fats:8.57 g (77 calories, 8% by weight)
Carbohydrates:~
Proteins:31.39 g (134 calories, 29% by weight)
Alcohol:~
Water:68.33 g (63% by weight)
Fat Composition:37% monounsaturated; 34% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:78.48 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 breast, bone removed
Refuse:8 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5248
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Turkey, fryer-roasters, breast, meat and skin, cooked, roasted
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:54.50 mcg
Vitamin B-2:130.80 mcg
Vitamin B-3:7.27 mg
Vitamin B-5:675.80 mcg
Vitamin B-6:512.30 mcg
Vitamin B-9:6.54 mcg
Food folate:6.54 mcg
Dietary Folate Equivalent:6.54 mcg
Folic acid:~
Vitamin B-12:0.38 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):23.98 mg
Copper (Cu):43.60 mcg
Fluoride (F):~
Iron (Fe):1.48 mg
Magnesium (Mg):28.34 mg
Manganese (Mn):21.80 mcg
Phosphorus (P):0.23 g
Potassium (K):0.32 g
Selenium (Se):30.41 mcg
Sodium (Na):63.22 mg
Zinc (Zn):2.15 mg
Cholesterol:78.48 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:31.39 g
Essential amino acids
Phenylalanine:1.23 g
Leucine:2.45 g
Methionine:0.88 g
Lysine:2.88 g
Isoleucine:1.58 g
Valine:1.63 g
Threonine:1.37 g
Tryptophan:0.35 g
Histidine:0.95 g
Arginine:2.20 g
Non-essential amino acids
Alanine:1.98 g
Aspartic acid:3.03 g
Betaine:~
Cystine:0.34 g
Glutamic acid:5.04 g
Glycine:1.79 g
Hydroxyproline:~
Proline:1.41 g
Serine:1.38 g
Tyrosine:1.20 g
Fats Total:8.57 g
Saturated fatty acids:2.45 g
Monounsaturated fatty acids:2.73 g
Polyunsaturated fatty acids:2.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:21.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:54.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.46 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.60 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.45 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.21 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:21.80 mg
Docosenoic/Erucic [22:1]:10.90 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.66 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:87.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.21 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:32.70 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:43.60 mg
Ash:1.16 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Honey has the ability to attract and absorb moisture, which makes it remarkably soothing for minor burns and helps to prevent scarring.
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