Turkey, young hen, breast, meat and skin, cooked, roasted

1331 calories in 0.5 breast, bone removed

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Calories in Turkey, young hen, breast, meat and skin, cooked, roasted
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1331 calories in 0.5 breast, bone removed
0.5 breast, bone removed = 686g ≈ 1.512lb ≈ 24.20oz
1.94 calories / gram
31 Weight Watchers points
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Calorie Sources:63% proteins; 37% fats
Fats:53.92 g (486 calories, 8% by weight)
Carbohydrates:~
Proteins:197.57 g (844 calories, 29% by weight)
Alcohol:~
Water:430.05 g (63% by weight)
Fat Composition:37% monounsaturated; 34% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.49 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 breast, bone removed
Refuse:8 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5248
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:343 mcg
Vitamin B-2:823.20 mcg
Vitamin B-3:45.76 mg
Vitamin B-5:4.25 mg
Vitamin B-6:3.22 mg
Vitamin B-9:41.16 mcg
Food folate:41.16 mcg
Dietary Folate Equivalent:41.16 mcg
Folic acid:~
Vitamin B-12:2.40 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.15 g
Copper (Cu):274.40 mcg
Fluoride (F):~
Iron (Fe):9.33 mg
Magnesium (Mg):0.18 g
Manganese (Mn):137.20 mcg
Phosphorus (P):1.44 g
Potassium (K):1.98 g
Selenium (Se):191.39 mcg
Sodium (Na):0.40 g
Zinc (Zn):13.51 mg
Cholesterol:0.49 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:197.57 g
Essential amino acids
Phenylalanine:7.75 g
Leucine:15.44 g
Methionine:5.56 g
Lysine:18.11 g
Isoleucine:9.95 g
Valine:10.29 g
Threonine:8.64 g
Tryptophan:2.20 g
Histidine:5.97 g
Arginine:13.86 g
Non-essential amino acids
Alanine:12.49 g
Aspartic acid:19.07 g
Betaine:~
Cystine:2.13 g
Glutamic acid:31.69 g
Glycine:11.25 g
Hydroxyproline:~
Proline:8.85 g
Serine:8.71 g
Tyrosine:7.55 g
Fats Total:53.92 g
Saturated fatty acids:15.44 g
Monounsaturated fatty acids:17.15 g
Polyunsaturated fatty acids:13.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.14 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.34 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.19 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.77 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.81 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.93 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.14 g
Docosenoic/Erucic [22:1]:68.60 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10.43 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.55 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.30 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.21 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.27 g
Ash:7.27 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:31 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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