Turkey, young hen, leg, meat and skin, raw

159 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

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Calories in Turkey, young hen, leg, meat and skin, raw
Turkey, young hen, leg, meat and skin, raw Suggest a better name
159 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 105g ≈ 0.231lb ≈ 3.70oz
1.51 calories / gram
4 Weight Watchers points
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Calorie Sources:55% proteins; 45% fats
Fats:7.88 g (71 calories, 8% by weight)
Carbohydrates:~
Proteins:20.43 g (87 calories, 19% by weight)
Alcohol:~
Water:75.64 g (72% by weight)
Fat Composition:35% saturated; 35% monounsaturated; 31% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:66.15 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
1 leg, bone removed
Refuse:17 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5249
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Vitamin A:2 IU
Retinol:1.05 mcg
Retinol Activity Equivalent:1.05 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:73.50 mcg
Vitamin B-2:210 mcg
Vitamin B-3:2.85 mg
Vitamin B-5:1.13 mg
Vitamin B-6:357 mcg
Vitamin B-9:10.50 mcg
Food folate:10.50 mcg
Dietary Folate Equivalent:10.50 mcg
Folic acid:~
Vitamin B-12:0.41 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):18.90 mg
Copper (Cu):147 mcg
Fluoride (F):~
Iron (Fe):1.96 mg
Magnesium (Mg):23.10 mg
Manganese (Mn):21 mcg
Phosphorus (P):0.19 g
Potassium (K):0.29 g
Selenium (Se):28.67 mcg
Sodium (Na):73.50 mg
Zinc (Zn):3.11 mg
Cholesterol:66.15 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.43 g
Essential amino acids
Phenylalanine:0.80 g
Leucine:1.61 g
Methionine:0.58 g
Lysine:1.89 g
Isoleucine:1.04 g
Valine:1.07 g
Threonine:0.89 g
Tryptophan:0.22 g
Histidine:0.62 g
Arginine:1.43 g
Non-essential amino acids
Alanine:1.28 g
Aspartic acid:1.97 g
Betaine:~
Cystine:0.21 g
Glutamic acid:3.30 g
Glycine:1.11 g
Hydroxyproline:~
Proline:0.89 g
Serine:0.90 g
Tyrosine:0.79 g
Fats Total:7.88 g
Saturated fatty acids:2.40 g
Monounsaturated fatty acids:2.40 g
Polyunsaturated fatty acids:2.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:52.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.43 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.63 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.39 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.96 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:21 mg
Docosenoic/Erucic [22:1]:10.50 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.80 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:94.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.18 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:21 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:42 mg
Ash:0.96 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Refined Sugar is the only food known that provides calories but no nutrition. About 100 pounds of Sugar are eaten per person each year in America, and only 36 percent of it is taken directly. The rest is "hidden" in commercially sweetened and prepared foods like ketchup, baby food, canned fruits, and cereals. Children, it is estimated, consume 3 to 4 pounds of refined Sugar a week.
Related: Turkey, young hen, breast, meat and skin, cooked, roasted
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