Turkey, young hen, leg, meat and skin, raw

991 calories in 1 leg, bone removed

Live queries:

Calories in Turkey, young hen, leg, meat and skin, raw
Turkey, young hen, leg, meat and skin, raw Suggest a better name
991 calories in 1 leg, bone removed
1 leg, bone removed = 656g ≈ 1.446lb ≈ 23.14oz
1.51 calories / gram
24 Weight Watchers points
  Need a good lawyer?

Calorie Sources:55% proteins; 45% fats
Fats:49.20 g (444 calories, 8% by weight)
Carbohydrates:~
Proteins:127.66 g (545 calories, 19% by weight)
Alcohol:~
Water:472.58 g (72% by weight)
Fat Composition:35% saturated; 35% monounsaturated; 31% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.41 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
1 leg, bone removed
Refuse:17 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5249
Related Foods: Calories in Apple
Calories in Beans And Meat Burrito
Calories in Dark Turkey Meat
Calories in Meat And Vegetable Pizza
Calories in Rose Apples
Calories in Surimi
Calories in Turkey Bacon
Calories in Turkey Egg
Vitamin A:13 IU
Retinol:6.56 mcg
Retinol Activity Equivalent:6.56 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:459.20 mcg
Vitamin B-2:1.31 mg
Vitamin B-3:17.78 mg
Vitamin B-5:7.08 mg
Vitamin B-6:2.23 mg
Vitamin B-9:65.60 mcg
Food folate:65.60 mcg
Dietary Folate Equivalent:65.60 mcg
Folic acid:~
Vitamin B-12:2.56 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.12 g
Copper (Cu):918.40 mcg
Fluoride (F):~
Iron (Fe):12.27 mg
Magnesium (Mg):0.14 g
Manganese (Mn):131.20 mcg
Phosphorus (P):1.17 g
Potassium (K):1.79 g
Selenium (Se):179.09 mcg
Sodium (Na):0.46 g
Zinc (Zn):19.42 mg
Cholesterol:0.41 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:127.66 g
Essential amino acids
Phenylalanine:4.99 g
Leucine:10.04 g
Methionine:3.61 g
Lysine:11.81 g
Isoleucine:6.49 g
Valine:6.69 g
Threonine:5.58 g
Tryptophan:1.38 g
Histidine:3.87 g
Arginine:8.92 g
Non-essential amino acids
Alanine:8 g
Aspartic acid:12.33 g
Betaine:~
Cystine:1.31 g
Glutamic acid:20.60 g
Glycine:6.95 g
Hydroxyproline:~
Proline:5.58 g
Serine:5.64 g
Tyrosine:4.92 g
Fats Total:49.20 g
Saturated fatty acids:15.02 g
Monounsaturated fatty acids:15.02 g
Polyunsaturated fatty acids:13.38 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:65.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.33 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.92 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.94 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.43 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.27 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.13 g
Docosenoic/Erucic [22:1]:65.60 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:11.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.59 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.12 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.13 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.26 g
Ash:5.97 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:24 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_5nD
Did you know?...McDonald's is the world's largest distributor of toys, which it includes with kids meals.
Related: Turkey, young hen, breast, meat and skin, cooked, roasted
Turkey, young hen, leg, meat and skin, cooked, roasted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular