Live queries:
Jam - 5 results
Toast - 83 results
Chili - 46 results
Portobella - 2 results

Turkey, young hen, leg, meat and skin, cooked, roasted

151 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

Calories in Turkey, young hen, leg, meat and skin, cooked, roasted
Turkey, young hen, leg, meat and skin, cooked, roasted Suggest a better name
151 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 71g ≈ 0.157lb ≈ 2.50oz
2.13 calories / gram
4 Weight Watchers points
  Need a good lawyer?

Calorie Sources:56% proteins; 44% fats
Fats:7.45 g (67 calories, 11% by weight)
Carbohydrates:~
Proteins:19.69 g (84 calories, 28% by weight)
Alcohol:~
Water:43.12 g (61% by weight)
Fat Composition:36% saturated; 33% monounsaturated; 32% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:58.22 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
1 leg, bone removed
Refuse:17 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5250
Related Foods: Calories in Cooked Bacon
Calories in Ground Turkey
Calories in Potato Skin
Calories in Turkey Giblets
Calories in Turkey Pastrami
Calories in Turkey Pot Pie
Calories in Turkey Sausage
Turkey, fryer-roasters, breast, meat and skin, cooked, roasted
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:35.50 mcg
Vitamin B-2:156.20 mcg
Vitamin B-3:2.61 mg
Vitamin B-5:823.60 mcg
Vitamin B-6:227.20 mcg
Vitamin B-9:6.39 mcg
Food folate:6.39 mcg
Dietary Folate Equivalent:6.39 mcg
Folic acid:~
Vitamin B-12:0.25 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):21.30 mg
Copper (Cu):99.40 mcg
Fluoride (F):~
Iron (Fe):1.63 mg
Magnesium (Mg):17.04 mg
Manganese (Mn):14.20 mcg
Phosphorus (P):0.14 g
Potassium (K):0.20 g
Selenium (Se):27.41 mcg
Sodium (Na):51.83 mg
Zinc (Zn):3.00 mg
Cholesterol:58.22 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.69 g
Essential amino acids
Phenylalanine:0.77 g
Leucine:1.55 g
Methionine:0.56 g
Lysine:1.82 g
Isoleucine:1 g
Valine:1.03 g
Threonine:0.87 g
Tryptophan:0.22 g
Histidine:0.60 g
Arginine:1.38 g
Non-essential amino acids
Alanine:1.24 g
Aspartic acid:1.90 g
Betaine:~
Cystine:0.21 g
Glutamic acid:3.17 g
Glycine:1.09 g
Hydroxyproline:~
Proline:0.87 g
Serine:0.87 g
Tyrosine:0.76 g
Fats Total:7.45 g
Saturated fatty acids:2.33 g
Monounsaturated fatty acids:2.16 g
Polyunsaturated fatty acids:2.07 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:14.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:49.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.35 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.63 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.34 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.76 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:21.30 mg
Docosenoic/Erucic [22:1]:14.20 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.73 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:85.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.18 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:28.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:42.60 mg
Ash:0.70 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_5q6
Did you know?...There are demonstrated links in eating green and yellow vegetables and lower risks of cancers of the lungs, stomach, large intestines and probably other sites. Try to eat at least five servings of fruits and vegetables each day. A serving is equal to a half cup, so you can easily include two servings in one meal.
Related: Turkey, young hen, leg, meat and skin, raw
Turkey, young hen, wing, meat and skin, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular