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Turkey, young hen, leg, meat and skin, cooked, roasted

954 calories in 1 leg, bone removed

Calories in Turkey, young hen, leg, meat and skin, cooked, roasted
Turkey, young hen, leg, meat and skin, cooked, roasted Suggest a better name
954 calories in 1 leg, bone removed
1 leg, bone removed = 448g ≈ 0.988lb ≈ 15.80oz
2.13 calories / gram
23 Weight Watchers points
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Calorie Sources:56% proteins; 44% fats
Fats:47.04 g (424 calories, 11% by weight)
Carbohydrates:~
Proteins:124.23 g (530 calories, 28% by weight)
Alcohol:~
Water:272.07 g (61% by weight)
Fat Composition:36% saturated; 33% monounsaturated; 32% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.37 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
1 leg, bone removed
Refuse:17 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5250
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:224 mcg
Vitamin B-2:985.60 mcg
Vitamin B-3:16.49 mg
Vitamin B-5:5.20 mg
Vitamin B-6:1.43 mg
Vitamin B-9:40.32 mcg
Food folate:40.32 mcg
Dietary Folate Equivalent:40.32 mcg
Folic acid:~
Vitamin B-12:1.57 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.13 g
Copper (Cu):627.20 mcg
Fluoride (F):~
Iron (Fe):10.26 mg
Magnesium (Mg):0.11 g
Manganese (Mn):89.60 mcg
Phosphorus (P):0.89 g
Potassium (K):1.26 g
Selenium (Se):172.93 mcg
Sodium (Na):0.33 g
Zinc (Zn):18.91 mg
Cholesterol:0.37 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:124.23 g
Essential amino acids
Phenylalanine:4.88 g
Leucine:9.77 g
Methionine:3.54 g
Lysine:11.47 g
Isoleucine:6.32 g
Valine:6.50 g
Threonine:5.47 g
Tryptophan:1.39 g
Histidine:3.76 g
Arginine:8.69 g
Non-essential amino acids
Alanine:7.80 g
Aspartic acid:12 g
Betaine:~
Cystine:1.30 g
Glutamic acid:20.03 g
Glycine:6.85 g
Hydroxyproline:~
Proline:5.47 g
Serine:5.47 g
Tyrosine:4.79 g
Fats Total:47.04 g
Saturated fatty acids:14.69 g
Monounsaturated fatty acids:13.62 g
Polyunsaturated fatty acids:13.04 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:89.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.31 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.51 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.99 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.15 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.13 g
Docosenoic/Erucic [22:1]:89.60 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10.89 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.54 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.16 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.18 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.27 g
Ash:4.44 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:23 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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