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Turkey, young hen, wing, meat and skin, raw

76 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

Calories in Turkey, young hen, wing, meat and skin, raw
Turkey, young hen, wing, meat and skin, raw Suggest a better name
76 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 36g ≈ 0.079lb ≈ 1.27oz
2.10 calories / gram
2 Weight Watchers points
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Calorie Sources:60% fats; 40% proteins
Fats:4.99 g (45 calories, 14% by weight)
Carbohydrates:~
Proteins:7.17 g (31 calories, 20% by weight)
Alcohol:~
Water:23.46 g (65% by weight)
Fat Composition:45% monounsaturated; 29% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:23.40 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
1 wing, bone removed
Refuse:31 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5251
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Turkey, fryer-roasters, breast, meat and skin, cooked, roasted
Vitamin A:3 IU
Retinol:0.72 mcg
Retinol Activity Equivalent:0.72 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:14.40 mcg
Vitamin B-2:39.60 mcg
Vitamin B-3:1.54 mg
Vitamin B-5:194.40 mcg
Vitamin B-6:144 mcg
Vitamin B-9:2.52 mcg
Food folate:2.52 mcg
Dietary Folate Equivalent:2.52 mcg
Folic acid:~
Vitamin B-12:0.14 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5.04 mg
Copper (Cu):28.80 mcg
Fluoride (F):~
Iron (Fe):514.80 mcg
Magnesium (Mg):7.56 mg
Manganese (Mn):7.20 mcg
Phosphorus (P):58.32 mg
Potassium (K):85.68 mg
Selenium (Se):7.74 mcg
Sodium (Na):18.36 mg
Zinc (Zn):536.40 mcg
Cholesterol:23.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.17 g
Essential amino acids
Phenylalanine:0.27 g
Leucine:0.54 g
Methionine:0.19 g
Lysine:0.63 g
Isoleucine:0.35 g
Valine:0.36 g
Threonine:0.31 g
Tryptophan:75.60 mg
Histidine:0.21 g
Arginine:0.51 g
Non-essential amino acids
Alanine:0.47 g
Aspartic acid:0.68 g
Betaine:~
Cystine:82.80 mg
Glutamic acid:1.12 g
Glycine:0.50 g
Hydroxyproline:~
Proline:0.37 g
Serine:0.31 g
Tyrosine:0.26 g
Fats Total:4.99 g
Saturated fatty acids:1.32 g
Monounsaturated fatty acids:2.02 g
Polyunsaturated fatty acids:1.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:3.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:36 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.92 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.27 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.35 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.63 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3.60 mg
Docosenoic/Erucic [22:1]:3.60 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.02 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:72 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:36 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:3.60 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:3.60 mg
Ash:0.29 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...The orange was the first fresh fruit to bear a trademark. In 1919 the California Fruit Growers Exchange burned 'Sunkist' on their oranges.
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