Turkey, young hen, wing, meat and skin, raw

470 calories in 1 wing, bone removed

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Calories in Turkey, young hen, wing, meat and skin, raw
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470 calories in 1 wing, bone removed
1 wing, bone removed = 224g ≈ 0.494lb ≈ 7.90oz
2.10 calories / gram
12 Weight Watchers points
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Calorie Sources:60% fats; 40% proteins
Fats:31.07 g (280 calories, 14% by weight)
Carbohydrates:~
Proteins:44.64 g (191 calories, 20% by weight)
Alcohol:~
Water:146 g (65% by weight)
Fat Composition:45% monounsaturated; 29% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.15 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
1 wing, bone removed
Refuse:31 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5251
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Vitamin A:18 IU
Retinol:4.48 mcg
Retinol Activity Equivalent:4.48 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:89.60 mcg
Vitamin B-2:246.40 mcg
Vitamin B-3:9.61 mg
Vitamin B-5:1.21 mg
Vitamin B-6:896 mcg
Vitamin B-9:15.68 mcg
Food folate:15.68 mcg
Dietary Folate Equivalent:15.68 mcg
Folic acid:~
Vitamin B-12:0.85 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):31.36 mg
Copper (Cu):179.20 mcg
Fluoride (F):~
Iron (Fe):3.20 mg
Magnesium (Mg):47.04 mg
Manganese (Mn):44.80 mcg
Phosphorus (P):0.36 g
Potassium (K):0.53 g
Selenium (Se):48.16 mcg
Sodium (Na):0.11 g
Zinc (Zn):3.34 mg
Cholesterol:0.15 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:44.64 g
Essential amino acids
Phenylalanine:1.70 g
Leucine:3.38 g
Methionine:1.21 g
Lysine:3.92 g
Isoleucine:2.15 g
Valine:2.26 g
Threonine:1.90 g
Tryptophan:0.47 g
Histidine:1.28 g
Arginine:3.16 g
Non-essential amino acids
Alanine:2.91 g
Aspartic acid:4.26 g
Betaine:~
Cystine:0.52 g
Glutamic acid:6.94 g
Glycine:3.11 g
Hydroxyproline:~
Proline:2.28 g
Serine:1.95 g
Tyrosine:1.61 g
Fats Total:31.07 g
Saturated fatty acids:8.24 g
Monounsaturated fatty acids:12.59 g
Polyunsaturated fatty acids:7.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:22.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.22 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.73 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.66 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.17 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:22.40 mg
Docosenoic/Erucic [22:1]:22.40 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.45 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.22 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:22.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:22.40 mg
Ash:1.81 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...In a year's time a dairy cow produces 1,500 gallons or 6,000 quarts of milk. A Jersey cow will give as much as 3 to 4 gallons or around 16 quarts of milk each day.
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