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Turkey, young tom, meat and skin and giblets and neck, raw

12766 calories in 1 turkey

Calories in Turkey, young tom, meat and skin and giblets and neck, raw
Turkey, young tom, meat and skin and giblets and neck, raw Suggest a better name
12766 calories in 1 turkey
1 turkey = 8,399g ≈ 18.517lb ≈ 296.27oz
1.52 calories / gram
306 Weight Watchers points
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Calorie Sources:57% proteins; 43% fats
Fats:605.57 g (5462 calories, 7% by weight)
Carbohydrates:6.72 g (26 calories, 0% by weight)
Proteins:1712.56 g (7313 calories, 20% by weight)
Alcohol:~
Water:5975.05 g (71% by weight)
Fat Composition:40% monounsaturated; 32% saturated; 28% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:6.80 g
Caffeine:~
Serving Sizes: 100 g
1 turkey
Refuse:20 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5253
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Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted
Vitamin A:24273 IU
Retinol:7.31 mg
Retinol Activity Equivalent:7.31 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:5.88 mg
Vitamin B-2:15.96 mg
Vitamin B-3:0.36 g
Vitamin B-5:78.95 mg
Vitamin B-6:34.44 mg
Vitamin B-9:1.85 mg
Food folate:1.85 mg
Dietary Folate Equivalent:1.85 mg
Folic acid:~
Vitamin B-12:130.18 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:16.80 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.26 g
Copper (Cu):8.40 mg
Fluoride (F):~
Iron (Fe):0.13 g
Magnesium (Mg):1.85 g
Manganese (Mn):1.68 mg
Phosphorus (P):15.29 g
Potassium (K):23.01 g
Selenium (Se):1.96 mg
Sodium (Na):5.88 g
Zinc (Zn):0.20 g
Cholesterol:6.80 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.72 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1712.56 g
Essential amino acids
Phenylalanine:67.19 g
Leucine:132.70 g
Methionine:47.87 g
Lysine:154.54 g
Isoleucine:85.67 g
Valine:89.03 g
Threonine:74.75 g
Tryptophan:18.48 g
Histidine:50.39 g
Arginine:120.11 g
Non-essential amino acids
Alanine:108.35 g
Aspartic acid:164.62 g
Betaine:~
Cystine:18.48 g
Glutamic acid:272.13 g
Glycine:102.47 g
Hydroxyproline:~
Proline:79.79 g
Serine:74.75 g
Tyrosine:64.67 g
Fats Total:605.57 g
Saturated fatty acids:172.18 g
Monounsaturated fatty acids:214.17 g
Polyunsaturated fatty acids:150.34 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.84 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.20 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:110.03 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:40.32 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:36.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:173.02 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.84 g
Docosenoic/Erucic [22:1]:0.84 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:127.66 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7.56 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10.08 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.84 g
Docosahexaenoic (DHA) [22:6 Ω-3]:1.68 g
Ash:74.75 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:306 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_5tF
Did you know?...Animal-based fats were once the only trans fats consumed, but by far the largest amount of trans fat consumed today is created by the processed food industry as a side-effect of partially hydrogenating unsaturated plant fats (generally vegetable oils).
Related: Turkey, young hen, wing, meat and skin, cooked, roasted
Turkey, young tom, meat and skin and giblets and neck, cooked, roasted
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