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Turkey, young tom, meat and skin and giblets and neck, cooked, roasted

199 calories in 100 g

Calories in Turkey, young tom, meat and skin and giblets and neck, cooked, roasted
Turkey, young tom, meat and skin and giblets and neck, cooked, roasted Suggest a better name
199 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.99 calories / gram
5 Weight Watchers points
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Calorie Sources:60% proteins; 40% fats
Fats:8.81 g (79 calories, 9% by weight)
Carbohydrates:0.10 g
Proteins:27.97 g (119 calories, 28% by weight)
Alcohol:~
Water:62.18 g (62% by weight)
Fat Composition:37% monounsaturated; 34% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:96 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
1 turkey
Refuse:21 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5254
Related Foods: Calories in Chicken Giblets
Calories in Ground Turkey
Calories in Turkey Egg
Calories in Turkey Pastrami
Calories in Turkey Pot Pie
Calories in Turkey Salami
Calories in Turkey Sausage
Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin A:285 IU
Retinol:86 mcg
Retinol Activity Equivalent:86 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:210 mcg
Vitamin B-3:4.75 mg
Vitamin B-5:970 mcg
Vitamin B-6:410 mcg
Vitamin B-9:20 mcg
Food folate:20 mcg
Dietary Folate Equivalent:20 mcg
Folic acid:~
Vitamin B-12:1.27 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:100 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):26 mg
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):2 mg
Magnesium (Mg):24 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.20 g
Potassium (K):0.28 g
Selenium (Se):32.90 mcg
Sodium (Na):72 mg
Zinc (Zn):3.24 mg
Cholesterol:96 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.10 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:27.97 g
Essential amino acids
Phenylalanine:1.10 g
Leucine:2.17 g
Methionine:0.78 g
Lysine:2.53 g
Isoleucine:1.40 g
Valine:1.45 g
Threonine:1.22 g
Tryptophan:0.31 g
Histidine:0.83 g
Arginine:1.96 g
Non-essential amino acids
Alanine:1.77 g
Aspartic acid:2.69 g
Betaine:~
Cystine:0.30 g
Glutamic acid:4.45 g
Glycine:1.67 g
Hydroxyproline:~
Proline:1.30 g
Serine:1.23 g
Tyrosine:1.05 g
Fats Total:8.81 g
Saturated fatty acids:2.58 g
Monounsaturated fatty acids:2.86 g
Polyunsaturated fatty acids:2.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.57 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.64 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.47 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.32 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:10 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.87 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.19 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:30 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:30 mg
Ash:0.97 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_5tE
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Related: Turkey, young tom, meat and skin and giblets and neck, raw
Turkey, young tom, meat and skin, raw
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