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Turkey, young tom, meat and skin and giblets and neck, cooked, roasted

11854 calories in 1 turkey

Calories in Turkey, young tom, meat and skin and giblets and neck, cooked, roasted
Turkey, young tom, meat and skin and giblets and neck, cooked, roasted Suggest a better name
11854 calories in 1 turkey
1 turkey = 5,957g ≈ 13.133lb ≈ 210.13oz
1.99 calories / gram
281 Weight Watchers points
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Calorie Sources:60% proteins; 40% fats
Fats:524.81 g (4734 calories, 9% by weight)
Carbohydrates:5.96 g (23 calories, 0% by weight)
Proteins:1666.17 g (7115 calories, 28% by weight)
Alcohol:~
Water:3704.06 g (62% by weight)
Fat Composition:37% monounsaturated; 34% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:5.72 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
1 turkey
Refuse:21 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5254
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Vitamin A:16977 IU
Retinol:5.12 mg
Retinol Activity Equivalent:5.12 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:3.57 mg
Vitamin B-2:12.51 mg
Vitamin B-3:0.28 g
Vitamin B-5:57.78 mg
Vitamin B-6:24.42 mg
Vitamin B-9:1.19 mg
Food folate:1.19 mg
Dietary Folate Equivalent:1.19 mg
Folic acid:~
Vitamin B-12:75.65 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:5.96 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.55 g
Copper (Cu):5.96 mg
Fluoride (F):~
Iron (Fe):0.12 g
Magnesium (Mg):1.43 g
Manganese (Mn):1.19 mg
Phosphorus (P):11.97 g
Potassium (K):16.44 g
Selenium (Se):1.96 mg
Sodium (Na):4.29 g
Zinc (Zn):0.19 g
Cholesterol:5.72 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.96 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1666.17 g
Essential amino acids
Phenylalanine:65.53 g
Leucine:129.27 g
Methionine:46.46 g
Lysine:150.71 g
Isoleucine:83.40 g
Valine:86.38 g
Threonine:72.68 g
Tryptophan:18.47 g
Histidine:49.44 g
Arginine:116.76 g
Non-essential amino acids
Alanine:105.44 g
Aspartic acid:160.24 g
Betaine:~
Cystine:17.87 g
Glutamic acid:265.09 g
Glycine:99.48 g
Hydroxyproline:~
Proline:77.44 g
Serine:73.27 g
Tyrosine:62.55 g
Fats Total:524.81 g
Saturated fatty acids:153.69 g
Monounsaturated fatty acids:170.37 g
Polyunsaturated fatty acids:134.63 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.60 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.57 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:93.52 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:38.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:28.00 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:138.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.19 g
Docosenoic/Erucic [22:1]:0.60 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:111.40 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.96 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:11.32 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:1.79 g
Docosahexaenoic (DHA) [22:6 Ω-3]:1.79 g
Ash:57.78 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:281 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Related: Turkey, young tom, meat and skin and giblets and neck, raw
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