Turkey, young tom, meat and skin and giblets and neck, cooked, roasted

11854 calories in 1 turkey

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Calories in Turkey, young tom, meat and skin and giblets and neck, cooked, roasted
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11854 calories in 1 turkey
1 turkey = 5,957g ≈ 13.133lb ≈ 210.13oz
1.99 calories / gram
281 Weight Watchers points
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Calorie Sources:60% proteins; 40% fats
Fats:524.81 g (4734 calories, 9% by weight)
Carbohydrates:5.96 g (23 calories, 0% by weight)
Proteins:1666.17 g (7115 calories, 28% by weight)
Alcohol:~
Water:3704.06 g (62% by weight)
Fat Composition:37% monounsaturated; 34% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:5.72 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
1 turkey
Refuse:21 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5254
Related Foods: Calories in Chicken Giblets
Calories in Ground Turkey
Calories in Turkey Egg
Calories in Turkey Pastrami
Calories in Turkey Pot Pie
Calories in Turkey Salami
Calories in Turkey Sausage
Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin A:16977 IU
Retinol:5.12 mg
Retinol Activity Equivalent:5.12 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:3.57 mg
Vitamin B-2:12.51 mg
Vitamin B-3:0.28 g
Vitamin B-5:57.78 mg
Vitamin B-6:24.42 mg
Vitamin B-9:1.19 mg
Food folate:1.19 mg
Dietary Folate Equivalent:1.19 mg
Folic acid:~
Vitamin B-12:75.65 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:5.96 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.55 g
Copper (Cu):5.96 mg
Fluoride (F):~
Iron (Fe):0.12 g
Magnesium (Mg):1.43 g
Manganese (Mn):1.19 mg
Phosphorus (P):11.97 g
Potassium (K):16.44 g
Selenium (Se):1.96 mg
Sodium (Na):4.29 g
Zinc (Zn):0.19 g
Cholesterol:5.72 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.96 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1666.17 g
Essential amino acids
Phenylalanine:65.53 g
Leucine:129.27 g
Methionine:46.46 g
Lysine:150.71 g
Isoleucine:83.40 g
Valine:86.38 g
Threonine:72.68 g
Tryptophan:18.47 g
Histidine:49.44 g
Arginine:116.76 g
Non-essential amino acids
Alanine:105.44 g
Aspartic acid:160.24 g
Betaine:~
Cystine:17.87 g
Glutamic acid:265.09 g
Glycine:99.48 g
Hydroxyproline:~
Proline:77.44 g
Serine:73.27 g
Tyrosine:62.55 g
Fats Total:524.81 g
Saturated fatty acids:153.69 g
Monounsaturated fatty acids:170.37 g
Polyunsaturated fatty acids:134.63 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.60 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.57 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:93.52 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:38.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:28.00 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:138.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.19 g
Docosenoic/Erucic [22:1]:0.60 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:111.40 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.96 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:11.32 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:1.79 g
Docosahexaenoic (DHA) [22:6 Ω-3]:1.79 g
Ash:57.78 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:281 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...To this day, Coca-Cola uses as an ingredient a cocaine-free coca leaf extract prepared at a Stepan Company plant in Maywood, New Jersey.
Related: Turkey, young tom, meat and skin and giblets and neck, raw
Turkey, young tom, meat and skin, raw
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