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Turkey, young tom, meat and skin, raw

521 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

Calories in Turkey, young tom, meat and skin, raw
Turkey, young tom, meat and skin, raw Suggest a better name
521 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 338g ≈ 0.745lb ≈ 11.92oz
1.54 calories / gram
13 Weight Watchers points
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Calorie Sources:57% proteins; 43% fats
Fats:25.11 g (227 calories, 7% by weight)
Carbohydrates:~
Proteins:69.12 g (295 calories, 20% by weight)
Alcohol:~
Water:239.84 g (71% by weight)
Fat Composition:40% monounsaturated; 32% saturated; 28% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.24 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, bone removed
Refuse:19 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5255
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Turkey, fryer-roasters, breast, meat and skin, cooked, roasted
Vitamin A:24 IU
Retinol:6.76 mcg
Retinol Activity Equivalent:6.76 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:236.60 mcg
Vitamin B-2:507 mcg
Vitamin B-3:14.50 mg
Vitamin B-5:2.70 mg
Vitamin B-6:1.39 mg
Vitamin B-9:27.04 mcg
Food folate:27.04 mcg
Dietary Folate Equivalent:27.04 mcg
Folic acid:~
Vitamin B-12:1.35 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):50.70 mg
Copper (Cu):304.20 mcg
Fluoride (F):~
Iron (Fe):4.33 mg
Magnesium (Mg):74.36 mg
Manganese (Mn):33.80 mcg
Phosphorus (P):0.61 g
Potassium (K):0.92 g
Selenium (Se):82.81 mcg
Sodium (Na):0.23 g
Zinc (Zn):7.71 mg
Cholesterol:0.24 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:69.12 g
Essential amino acids
Phenylalanine:2.70 g
Leucine:5.34 g
Methionine:1.93 g
Lysine:6.25 g
Isoleucine:3.45 g
Valine:3.58 g
Threonine:3 g
Tryptophan:0.74 g
Histidine:2.06 g
Arginine:4.87 g
Non-essential amino acids
Alanine:4.39 g
Aspartic acid:6.66 g
Betaine:~
Cystine:0.74 g
Glutamic acid:11.02 g
Glycine:4.16 g
Hydroxyproline:~
Proline:3.21 g
Serine:3.04 g
Tyrosine:2.60 g
Fats Total:25.11 g
Saturated fatty acids:7.10 g
Monounsaturated fatty acids:9.06 g
Polyunsaturated fatty acids:6.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:33.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.17 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.56 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.62 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.52 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.30 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:33.80 mg
Docosenoic/Erucic [22:1]:33.80 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.31 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.34 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.37 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:33.80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:67.60 mg
Ash:2.97 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Related: Turkey, young tom, meat and skin and giblets and neck, cooked, roasted
Turkey, young tom, meat and skin, cooked, roasted
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