Turkey, young tom, meat and skin, raw

5998 calories in 0.5 turkey, bone removed

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Calories in Turkey, young tom, meat and skin, raw
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5998 calories in 0.5 turkey, bone removed
0.5 turkey, bone removed = 3,895g ≈ 8.587lb ≈ 137.39oz
1.54 calories / gram
144 Weight Watchers points
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Calorie Sources:57% proteins; 43% fats
Fats:289.40 g (2610 calories, 7% by weight)
Carbohydrates:~
Proteins:796.53 g (3401 calories, 20% by weight)
Alcohol:~
Water:2763.89 g (71% by weight)
Fat Composition:40% monounsaturated; 32% saturated; 28% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:2.80 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, bone removed
Refuse:19 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5255
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Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted
Vitamin A:273 IU
Retinol:77.90 mcg
Retinol Activity Equivalent:77.90 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.73 mg
Vitamin B-2:5.84 mg
Vitamin B-3:0.17 g
Vitamin B-5:31.16 mg
Vitamin B-6:15.97 mg
Vitamin B-9:311.60 mcg
Food folate:311.60 mcg
Dietary Folate Equivalent:311.60 mcg
Folic acid:~
Vitamin B-12:15.58 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.58 g
Copper (Cu):3.51 mg
Fluoride (F):~
Iron (Fe):49.86 mg
Magnesium (Mg):0.86 g
Manganese (Mn):389.50 mcg
Phosphorus (P):7.01 g
Potassium (K):10.56 g
Selenium (Se):954.28 mcg
Sodium (Na):2.65 g
Zinc (Zn):88.81 mg
Cholesterol:2.80 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:796.53 g
Essential amino acids
Phenylalanine:31.16 g
Leucine:61.54 g
Methionine:22.20 g
Lysine:72.06 g
Isoleucine:39.73 g
Valine:41.29 g
Threonine:34.67 g
Tryptophan:8.57 g
Histidine:23.76 g
Arginine:56.09 g
Non-essential amino acids
Alanine:50.63 g
Aspartic acid:76.73 g
Betaine:~
Cystine:8.57 g
Glutamic acid:126.98 g
Glycine:47.91 g
Hydroxyproline:~
Proline:37 g
Serine:35.06 g
Tyrosine:29.99 g
Fats Total:289.40 g
Saturated fatty acids:81.79 g
Monounsaturated fatty acids:104.39 g
Polyunsaturated fatty acids:71.67 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.39 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.95 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:52.58 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:18.70 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:17.53 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:84.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.39 g
Docosenoic/Erucic [22:1]:0.39 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:61.15 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.90 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:4.28 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.39 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.78 g
Ash:34.28 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:144 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Related: Turkey, young tom, meat and skin and giblets and neck, cooked, roasted
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