Turkey, young tom, meat and skin, cooked, roasted

483 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

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Calories in Turkey, young tom, meat and skin, cooked, roasted
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483 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 239g ≈ 0.527lb ≈ 8.43oz
2.02 calories / gram
11 Weight Watchers points
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Calorie Sources:59% proteins; 41% fats
Fats:21.65 g (195 calories, 9% by weight)
Carbohydrates:~
Proteins:67.14 g (287 calories, 28% by weight)
Alcohol:~
Water:147.99 g (62% by weight)
Fat Composition:38% monounsaturated; 33% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.20 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, bone removed
Refuse:20 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5256
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:143.40 mcg
Vitamin B-2:430.20 mcg
Vitamin B-3:11.71 mg
Vitamin B-5:2.08 mg
Vitamin B-6:1 mg
Vitamin B-9:16.73 mcg
Food folate:16.73 mcg
Dietary Folate Equivalent:16.73 mcg
Folic acid:~
Vitamin B-12:0.86 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):64.53 mg
Copper (Cu):215.10 mcg
Fluoride (F):49.95 mcg
Iron (Fe):4.25 mg
Magnesium (Mg):59.75 mg
Manganese (Mn):47.80 mcg
Phosphorus (P):0.49 g
Potassium (K):0.67 g
Selenium (Se):82.46 mcg
Sodium (Na):0.17 g
Zinc (Zn):7.22 mg
Cholesterol:0.20 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:67.14 g
Essential amino acids
Phenylalanine:2.61 g
Leucine:5.21 g
Methionine:1.86 g
Lysine:6.09 g
Isoleucine:3.35 g
Valine:3.49 g
Threonine:2.92 g
Tryptophan:0.74 g
Histidine:2 g
Arginine:4.73 g
Non-essential amino acids
Alanine:4.28 g
Aspartic acid:6.45 g
Betaine:~
Cystine:0.72 g
Glutamic acid:10.68 g
Glycine:4.04 g
Hydroxyproline:~
Proline:3.13 g
Serine:2.94 g
Tyrosine:2.53 g
Fats Total:21.65 g
Saturated fatty acids:6.31 g
Monounsaturated fatty acids:7.12 g
Polyunsaturated fatty acids:5.52 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:23.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.85 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.55 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.17 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.78 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:47.80 mg
Docosenoic/Erucic [22:1]:23.90 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.59 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.26 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.43 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:71.70 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:95.60 mg
Ash:2.37 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...During the Alaskan Klondike gold rush, (1897-1898) potatoes were practically worth their weight in gold ? Potatoes were so valued for their vitamin C content that miners traded gold for potatoes. In fact, there is even a potato called Yukon Gold. These potatoes are slightly flat and oval in shape with light gold, thin skin and light yellow flesh.
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