Turkey, young tom, meat only, raw

3863 calories in 0.5 turkey, bone and skin removed

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Calories in Turkey, young tom, meat only, raw
Turkey, young tom, meat only, raw Suggest a better name
3863 calories in 0.5 turkey, bone and skin removed
0.5 turkey, bone and skin removed = 3,302g ≈ 7.280lb ≈ 116.47oz
1.17 calories / gram
85 Weight Watchers points
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Calorie Sources:79% proteins; 21% fats
Fats:89.15 g (804 calories, 3% by weight)
Carbohydrates:~
Proteins:717.19 g (3062 calories, 22% by weight)
Alcohol:~
Water:2456.03 g (74% by weight)
Fat Composition:40% saturated; 35% polyunsaturated; 25% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:2.25 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, bone and skin removed
Refuse:31 %
Refuse Description:19% bone, 12% skin
Food Group:Poultry Products
USDA #:5257
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Turkey, fryer-roasters, breast, meat and skin, cooked, roasted
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.31 mg
Vitamin B-2:5.28 mg
Vitamin B-3:0.16 g
Vitamin B-5:29.72 mg
Vitamin B-6:15.52 mg
Vitamin B-9:297.18 mcg
Food folate:297.18 mcg
Dietary Folate Equivalent:297.18 mcg
Folic acid:~
Vitamin B-12:14.20 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.46 g
Copper (Cu):3.30 mg
Fluoride (F):~
Iron (Fe):42.93 mg
Magnesium (Mg):0.79 g
Manganese (Mn):330.20 mcg
Phosphorus (P):6.54 g
Potassium (K):9.97 g
Selenium (Se):875.03 mcg
Sodium (Na):2.41 g
Zinc (Zn):81.23 mg
Cholesterol:2.25 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:717.19 g
Essential amino acids
Phenylalanine:28.40 g
Leucine:57.12 g
Methionine:20.47 g
Lysine:67.36 g
Isoleucine:36.98 g
Valine:37.97 g
Threonine:31.70 g
Tryptophan:7.92 g
Histidine:22.12 g
Arginine:49.86 g
Non-essential amino acids
Alanine:44.25 g
Aspartic acid:69.34 g
Betaine:~
Cystine:7.26 g
Glutamic acid:116.89 g
Glycine:35.33 g
Hydroxyproline:~
Proline:29.72 g
Serine:31.70 g
Tyrosine:28.07 g
Fats Total:89.15 g
Saturated fatty acids:29.39 g
Monounsaturated fatty acids:18.82 g
Polyunsaturated fatty acids:25.76 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.33 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.66 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:14.86 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.92 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.64 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:15.52 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.33 g
Docosenoic/Erucic [22:1]:0.33 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:19.81 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.66 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:3.63 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.66 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.66 g
Ash:32.03 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:85 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Related: Turkey, young tom, meat and skin, cooked, roasted
Turkey, young tom, meat only, cooked, roasted
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