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Turkey, young tom, meat only, cooked, roasted

346 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

Calories in Turkey, young tom, meat only, cooked, roasted
Turkey, young tom, meat only, cooked, roasted Suggest a better name
346 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 206g ≈ 0.454lb ≈ 7.27oz
1.68 calories / gram
8 Weight Watchers points
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Calorie Sources:75% proteins; 25% fats
Fats:9.64 g (87 calories, 5% by weight)
Carbohydrates:~
Proteins:60.48 g (258 calories, 29% by weight)
Alcohol:~
Water:134 g (65% by weight)
Fat Composition:40% saturated; 35% polyunsaturated; 25% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.16 g
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook turkey)
Refuse:31 %
Refuse Description:20% bone, 11% skin
Food Group:Poultry Products
USDA #:5258
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Turkey, fryer-roasters, breast, meat and skin, cooked, roasted
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:123.60 mcg
Vitamin B-2:370.80 mcg
Vitamin B-3:10.84 mg
Vitamin B-5:1.98 mg
Vitamin B-6:968.20 mcg
Vitamin B-9:16.48 mcg
Food folate:16.48 mcg
Dietary Folate Equivalent:16.48 mcg
Folic acid:~
Vitamin B-12:0.78 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):51.50 mg
Copper (Cu):185.40 mcg
Fluoride (F):~
Iron (Fe):3.67 mg
Magnesium (Mg):53.56 mg
Manganese (Mn):41.20 mcg
Phosphorus (P):0.44 g
Potassium (K):0.62 g
Selenium (Se):75.81 mcg
Sodium (Na):0.15 g
Zinc (Zn):6.53 mg
Cholesterol:0.16 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:60.48 g
Essential amino acids
Phenylalanine:2.39 g
Leucine:4.80 g
Methionine:1.75 g
Lysine:5.69 g
Isoleucine:3.13 g
Valine:3.19 g
Threonine:2.68 g
Tryptophan:0.68 g
Histidine:1.87 g
Arginine:4.20 g
Non-essential amino acids
Alanine:3.73 g
Aspartic acid:5.87 g
Betaine:~
Cystine:0.62 g
Glutamic acid:9.87 g
Glycine:2.99 g
Hydroxyproline:~
Proline:2.51 g
Serine:2.68 g
Tyrosine:2.39 g
Fats Total:9.64 g
Saturated fatty acids:3.17 g
Monounsaturated fatty acids:2.02 g
Polyunsaturated fatty acids:2.78 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:20.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:61.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.61 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.95 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.29 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.67 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:41.20 mg
Docosenoic/Erucic [22:1]:20.60 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:61.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.39 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:61.80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:82.40 mg
Ash:2.12 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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