Turkey, young tom, skin only, raw

368 calories in 100 g

Live queries:
Tea - 24 results
Sirloin Steak - 34 results
Vinegar - 5 results
Bologna - 20 results

Calories in Turkey, young tom, skin only, raw
Turkey, young tom, skin only, raw Suggest a better name
368 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.68 calories / gram
10 Weight Watchers points
  Need a good lawyer?

Calorie Sources:85% fats; 15% proteins
Fats:34.56 g (312 calories, 35% by weight)
Carbohydrates:~
Proteins:13.24 g (57 calories, 13% by weight)
Alcohol:~
Water:51.25 g (51% by weight)
Fat Composition:47% monounsaturated; 28% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:95 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, skin only
Food Group:Poultry Products
USDA #:5259
Related Foods: Calories in Ground Turkey
Calories in Italian Turkey Sausage
Calories in Turkey
Calories in Turkey Breast
Calories in Turkey Giblets
Calories in Turkey Pot Pie
Calories in Turkey Sausage
Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted
Vitamin A:49 IU
Retinol:15 mcg
Retinol Activity Equivalent:15 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:10 mcg
Vitamin B-2:70 mcg
Vitamin B-3:1.56 mg
Vitamin B-5:260 mcg
Vitamin B-6:70 mcg
Vitamin B-9:4 mcg
Food folate:4 mcg
Dietary Folate Equivalent:4 mcg
Folic acid:~
Vitamin B-12:0.25 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):18 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):1.20 mg
Magnesium (Mg):8 mg
Manganese (Mn):9 mcg
Phosphorus (P):82 mg
Potassium (K):96 mg
Selenium (Se):13 mcg
Sodium (Na):40 mg
Zinc (Zn):1.26 mg
Cholesterol:95 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.24 g
Essential amino acids
Phenylalanine:0.44 g
Leucine:0.77 g
Methionine:0.26 g
Lysine:0.79 g
Isoleucine:0.42 g
Valine:0.55 g
Threonine:0.47 g
Tryptophan:0.10 g
Histidine:0.25 g
Arginine:1.02 g
Non-essential amino acids
Alanine:1.07 g
Aspartic acid:1.18 g
Betaine:~
Cystine:0.22 g
Glutamic acid:1.64 g
Glycine:2.11 g
Hydroxyproline:~
Proline:1.23 g
Serine:0.53 g
Tyrosine:0.30 g
Fats Total:34.56 g
Saturated fatty acids:9.02 g
Monounsaturated fatty acids:14.73 g
Polyunsaturated fatty acids:7.92 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.27 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.51 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.72 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.55 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.86 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.53 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:90 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.39 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_5v9
Did you know?...The average person is about a quarter of an inch taller at night.
Related: Turkey, young tom, meat only, cooked, roasted
Turkey, young tom, skin only, cooked, roasted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular