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Turkey, young tom, skin only, raw

188 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

Calories in Turkey, young tom, skin only, raw
Turkey, young tom, skin only, raw Suggest a better name
188 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 51g ≈ 0.112lb ≈ 1.80oz
3.68 calories / gram
5 Weight Watchers points
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Calorie Sources:85% fats; 15% proteins
Fats:17.63 g (159 calories, 35% by weight)
Carbohydrates:~
Proteins:6.75 g (29 calories, 13% by weight)
Alcohol:~
Water:26.14 g (51% by weight)
Fat Composition:47% monounsaturated; 28% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:48.45 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, skin only
Food Group:Poultry Products
USDA #:5259
Related Foods: Calories in Hot Turkey Sausage
Calories in Italian Turkey Sausage
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Calories in Raw Egg
Calories in Turkey Egg
Calories in Turkey Giblets
Calories in Turkey Pot Pie
Vitamin A:25 IU
Retinol:7.65 mcg
Retinol Activity Equivalent:7.65 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:5.10 mcg
Vitamin B-2:35.70 mcg
Vitamin B-3:795.60 mcg
Vitamin B-5:132.60 mcg
Vitamin B-6:35.70 mcg
Vitamin B-9:2.04 mcg
Food folate:2.04 mcg
Dietary Folate Equivalent:2.04 mcg
Folic acid:~
Vitamin B-12:0.13 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):9.18 mg
Copper (Cu):30.60 mcg
Fluoride (F):~
Iron (Fe):612 mcg
Magnesium (Mg):4.08 mg
Manganese (Mn):4.59 mcg
Phosphorus (P):41.82 mg
Potassium (K):48.96 mg
Selenium (Se):6.63 mcg
Sodium (Na):20.40 mg
Zinc (Zn):642.60 mcg
Cholesterol:48.45 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.75 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.39 g
Methionine:0.13 g
Lysine:0.40 g
Isoleucine:0.21 g
Valine:0.28 g
Threonine:0.24 g
Tryptophan:51 mg
Histidine:0.13 g
Arginine:0.52 g
Non-essential amino acids
Alanine:0.55 g
Aspartic acid:0.60 g
Betaine:~
Cystine:0.11 g
Glutamic acid:0.84 g
Glycine:1.08 g
Hydroxyproline:~
Proline:0.63 g
Serine:0.27 g
Tyrosine:0.15 g
Fats Total:17.63 g
Saturated fatty acids:4.60 g
Monounsaturated fatty acids:7.51 g
Polyunsaturated fatty acids:4.04 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.32 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.88 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.30 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.05 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.65 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.27 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:45.90 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.20 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Did you know?...Birds don't have receptors for capsaicin. Capsaicin is the molecule responsible for providing the heat in spicy food. Spike your bird food with some cayenne and it will deter the squirrels.
Related: Turkey, young tom, meat only, cooked, roasted
Turkey, young tom, skin only, cooked, roasted
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