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Turkey, young tom, skin only, raw

188 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

Calories in Turkey, young tom, skin only, raw
Turkey, young tom, skin only, raw Suggest a better name
188 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 51g ≈ 0.112lb ≈ 1.80oz
3.68 calories / gram
5 Weight Watchers points
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Calorie Sources:85% fats; 15% proteins
Fats:17.63 g (159 calories, 35% by weight)
Carbohydrates:~
Proteins:6.75 g (29 calories, 13% by weight)
Alcohol:~
Water:26.14 g (51% by weight)
Fat Composition:47% monounsaturated; 28% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:48.45 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, skin only
Food Group:Poultry Products
USDA #:5259
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Vitamin A:25 IU
Retinol:7.65 mcg
Retinol Activity Equivalent:7.65 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:5.10 mcg
Vitamin B-2:35.70 mcg
Vitamin B-3:795.60 mcg
Vitamin B-5:132.60 mcg
Vitamin B-6:35.70 mcg
Vitamin B-9:2.04 mcg
Food folate:2.04 mcg
Dietary Folate Equivalent:2.04 mcg
Folic acid:~
Vitamin B-12:0.13 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):9.18 mg
Copper (Cu):30.60 mcg
Fluoride (F):~
Iron (Fe):612 mcg
Magnesium (Mg):4.08 mg
Manganese (Mn):4.59 mcg
Phosphorus (P):41.82 mg
Potassium (K):48.96 mg
Selenium (Se):6.63 mcg
Sodium (Na):20.40 mg
Zinc (Zn):642.60 mcg
Cholesterol:48.45 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.75 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.39 g
Methionine:0.13 g
Lysine:0.40 g
Isoleucine:0.21 g
Valine:0.28 g
Threonine:0.24 g
Tryptophan:51 mg
Histidine:0.13 g
Arginine:0.52 g
Non-essential amino acids
Alanine:0.55 g
Aspartic acid:0.60 g
Betaine:~
Cystine:0.11 g
Glutamic acid:0.84 g
Glycine:1.08 g
Hydroxyproline:~
Proline:0.63 g
Serine:0.27 g
Tyrosine:0.15 g
Fats Total:17.63 g
Saturated fatty acids:4.60 g
Monounsaturated fatty acids:7.51 g
Polyunsaturated fatty acids:4.04 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.32 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.88 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.30 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.05 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.65 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.27 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:45.90 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.20 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_5w8
Did you know?...Around the turn of last century, a nutrition book contained a typographical error. A decimal point was misplaced in the value of iron for spinach, so that spinach appeared to have ten times more iron than it actually did. As iron is associated with strength, this may have been the basis for Popeye's eating spinach.
Related: Turkey, young tom, meat only, cooked, roasted
Turkey, young tom, skin only, cooked, roasted
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