Turkey, young tom, light meat, meat and skin, raw

289 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

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Calories in Turkey, young tom, light meat, meat and skin, raw
Turkey, young tom, light meat, meat and skin, raw Suggest a better name
289 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 185g ≈ 0.408lb ≈ 6.53oz
1.56 calories / gram
7 Weight Watchers points
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Calorie Sources:59% proteins; 41% fats
Fats:13.02 g (117 calories, 7% by weight)
Carbohydrates:~
Proteins:40.02 g (171 calories, 22% by weight)
Alcohol:~
Water:129.87 g (70% by weight)
Fat Composition:43% monounsaturated; 31% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, bone removed
Refuse:14 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5261
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Vitamin A:15 IU
Retinol:3.70 mcg
Retinol Activity Equivalent:3.70 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:111.00 mcg
Vitamin B-2:185 mcg
Vitamin B-3:9.81 mg
Vitamin B-5:1.13 mg
Vitamin B-6:869.50 mcg
Vitamin B-9:12.95 mcg
Food folate:12.95 mcg
Dietary Folate Equivalent:12.95 mcg
Folic acid:~
Vitamin B-12:0.78 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):24.05 mg
Copper (Cu):111.00 mcg
Fluoride (F):~
Iron (Fe):1.92 mg
Magnesium (Mg):44.40 mg
Manganese (Mn):18.50 mcg
Phosphorus (P):0.35 g
Potassium (K):0.51 g
Selenium (Se):41.44 mcg
Sodium (Na):0.12 g
Zinc (Zn):2.96 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:40.02 g
Essential amino acids
Phenylalanine:1.55 g
Leucine:3.09 g
Methionine:1.11 g
Lysine:3.63 g
Isoleucine:2.00 g
Valine:2.07 g
Threonine:1.74 g
Tryptophan:0.43 g
Histidine:1.18 g
Arginine:2.81 g
Non-essential amino acids
Alanine:2.55 g
Aspartic acid:3.85 g
Betaine:~
Cystine:0.43 g
Glutamic acid:6.36 g
Glycine:2.44 g
Hydroxyproline:~
Proline:1.87 g
Serine:1.76 g
Tyrosine:1.50 g
Fats Total:13.02 g
Saturated fatty acids:3.53 g
Monounsaturated fatty acids:4.96 g
Polyunsaturated fatty acids:3.07 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:18.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:92.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.35 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.76 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.83 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.00 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:18.50 mg
Docosenoic/Erucic [22:1]:18.50 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.63 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.15 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:18.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:18.50 mg
Ash:1.66 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Related: Turkey, young tom, skin only, cooked, roasted
Turkey, young tom, light meat, meat and skin, cooked, roasted
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