Turkey, young tom, light meat, meat and skin, raw

3334 calories in 0.5 turkey, bone removed

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Calories in Turkey, young tom, light meat, meat and skin, raw
Turkey, young tom, light meat, meat and skin, raw Suggest a better name
3334 calories in 0.5 turkey, bone removed
0.5 turkey, bone removed = 2,137g ≈ 4.711lb ≈ 75.38oz
1.56 calories / gram
79 Weight Watchers points
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Calorie Sources:59% proteins; 41% fats
Fats:150.44 g (1357 calories, 7% by weight)
Carbohydrates:~
Proteins:462.23 g (1974 calories, 22% by weight)
Alcohol:~
Water:1500.17 g (70% by weight)
Fat Composition:43% monounsaturated; 31% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:1.43 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, bone removed
Refuse:14 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5261
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Vitamin A:171 IU
Retinol:42.74 mcg
Retinol Activity Equivalent:42.74 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.28 mg
Vitamin B-2:2.14 mg
Vitamin B-3:0.11 g
Vitamin B-5:13.04 mg
Vitamin B-6:10.04 mg
Vitamin B-9:149.59 mcg
Food folate:149.59 mcg
Dietary Folate Equivalent:149.59 mcg
Folic acid:~
Vitamin B-12:8.98 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.28 g
Copper (Cu):1.28 mg
Fluoride (F):~
Iron (Fe):22.22 mg
Magnesium (Mg):0.51 g
Manganese (Mn):213.70 mcg
Phosphorus (P):4.02 g
Potassium (K):5.92 g
Selenium (Se):478.69 mcg
Sodium (Na):1.35 g
Zinc (Zn):34.19 mg
Cholesterol:1.43 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:462.23 g
Essential amino acids
Phenylalanine:17.95 g
Leucine:35.69 g
Methionine:12.82 g
Lysine:41.89 g
Isoleucine:23.08 g
Valine:23.93 g
Threonine:20.09 g
Tryptophan:4.92 g
Histidine:13.68 g
Arginine:32.48 g
Non-essential amino acids
Alanine:29.49 g
Aspartic acid:44.45 g
Betaine:~
Cystine:4.92 g
Glutamic acid:73.51 g
Glycine:28.21 g
Hydroxyproline:~
Proline:21.58 g
Serine:20.30 g
Tyrosine:17.31 g
Fats Total:150.44 g
Saturated fatty acids:40.82 g
Monounsaturated fatty acids:57.27 g
Polyunsaturated fatty acids:35.47 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.21 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.07 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:27.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.76 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:9.62 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:46.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.21 g
Docosenoic/Erucic [22:1]:0.21 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:30.35 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.92 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.71 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.21 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.21 g
Ash:19.23 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:79 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Unlike other fats, trans fats are neither required nor beneficial for health. Eating trans fat increases the risk of coronary heart disease. For these reasons, health authorities worldwide recommend that consumption of trans fat be reduced to trace amounts.
Related: Turkey, young tom, skin only, cooked, roasted
Turkey, young tom, light meat, meat and skin, cooked, roasted
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