Turkey, young tom, light meat, meat and skin, raw

3334 calories in 0.5 turkey, bone removed

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Calories in Turkey, young tom, light meat, meat and skin, raw
Turkey, young tom, light meat, meat and skin, raw Suggest a better name
3334 calories in 0.5 turkey, bone removed
0.5 turkey, bone removed = 2,137g ≈ 4.711lb ≈ 75.38oz
1.56 calories / gram
79 Weight Watchers points
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Calorie Sources:59% proteins; 41% fats
Fats:150.44 g (1357 calories, 7% by weight)
Carbohydrates:~
Proteins:462.23 g (1974 calories, 22% by weight)
Alcohol:~
Water:1500.17 g (70% by weight)
Fat Composition:43% monounsaturated; 31% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:1.43 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, bone removed
Refuse:14 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5261
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Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted
Vitamin A:171 IU
Retinol:42.74 mcg
Retinol Activity Equivalent:42.74 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.28 mg
Vitamin B-2:2.14 mg
Vitamin B-3:0.11 g
Vitamin B-5:13.04 mg
Vitamin B-6:10.04 mg
Vitamin B-9:149.59 mcg
Food folate:149.59 mcg
Dietary Folate Equivalent:149.59 mcg
Folic acid:~
Vitamin B-12:8.98 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.28 g
Copper (Cu):1.28 mg
Fluoride (F):~
Iron (Fe):22.22 mg
Magnesium (Mg):0.51 g
Manganese (Mn):213.70 mcg
Phosphorus (P):4.02 g
Potassium (K):5.92 g
Selenium (Se):478.69 mcg
Sodium (Na):1.35 g
Zinc (Zn):34.19 mg
Cholesterol:1.43 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:462.23 g
Essential amino acids
Phenylalanine:17.95 g
Leucine:35.69 g
Methionine:12.82 g
Lysine:41.89 g
Isoleucine:23.08 g
Valine:23.93 g
Threonine:20.09 g
Tryptophan:4.92 g
Histidine:13.68 g
Arginine:32.48 g
Non-essential amino acids
Alanine:29.49 g
Aspartic acid:44.45 g
Betaine:~
Cystine:4.92 g
Glutamic acid:73.51 g
Glycine:28.21 g
Hydroxyproline:~
Proline:21.58 g
Serine:20.30 g
Tyrosine:17.31 g
Fats Total:150.44 g
Saturated fatty acids:40.82 g
Monounsaturated fatty acids:57.27 g
Polyunsaturated fatty acids:35.47 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.21 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.07 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:27.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.76 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:9.62 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:46.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.21 g
Docosenoic/Erucic [22:1]:0.21 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:30.35 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.92 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.71 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.21 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.21 g
Ash:19.23 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:79 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Conventional margarine contains a much higher proportion of trans fats than butter.
Related: Turkey, young tom, skin only, cooked, roasted
Turkey, young tom, light meat, meat and skin, cooked, roasted
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