Turkey, young tom, light meat, meat and skin, cooked, roasted

260 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

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Calories in Turkey, young tom, light meat, meat and skin, cooked, roasted
Turkey, young tom, light meat, meat and skin, cooked, roasted Suggest a better name
260 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 136g ≈ 0.300lb ≈ 4.80oz
1.91 calories / gram
6 Weight Watchers points
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Calorie Sources:64% proteins; 36% fats
Fats:10.47 g (94 calories, 8% by weight)
Carbohydrates:~
Proteins:38.73 g (165 calories, 28% by weight)
Alcohol:~
Water:85.86 g (63% by weight)
Fat Composition:40% monounsaturated; 32% saturated; 28% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.10 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, bone removed
Refuse:14 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5262
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Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:81.60 mcg
Vitamin B-2:176.80 mcg
Vitamin B-3:8.19 mg
Vitamin B-5:856.80 mcg
Vitamin B-6:652.80 mcg
Vitamin B-9:8.16 mcg
Food folate:8.16 mcg
Dietary Folate Equivalent:8.16 mcg
Folic acid:~
Vitamin B-12:0.49 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):28.56 mg
Copper (Cu):54.40 mcg
Fluoride (F):~
Iron (Fe):1.92 mg
Magnesium (Mg):36.72 mg
Manganese (Mn):13.60 mcg
Phosphorus (P):0.28 g
Potassium (K):0.39 g
Selenium (Se):41.75 mcg
Sodium (Na):91.12 mg
Zinc (Zn):2.86 mg
Cholesterol:0.10 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:38.73 g
Essential amino acids
Phenylalanine:1.51 g
Leucine:2.99 g
Methionine:1.07 g
Lysine:3.51 g
Isoleucine:1.93 g
Valine:2.01 g
Threonine:1.69 g
Tryptophan:0.42 g
Histidine:1.16 g
Arginine:2.72 g
Non-essential amino acids
Alanine:2.46 g
Aspartic acid:3.73 g
Betaine:~
Cystine:0.42 g
Glutamic acid:6.16 g
Glycine:2.34 g
Hydroxyproline:~
Proline:1.81 g
Serine:1.70 g
Tyrosine:1.46 g
Fats Total:10.47 g
Saturated fatty acids:2.92 g
Monounsaturated fatty acids:3.62 g
Polyunsaturated fatty acids:2.53 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:13.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:68 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.82 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.68 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.60 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.92 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:13.60 mg
Docosenoic/Erucic [22:1]:13.60 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.07 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.19 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:27.20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:40.80 mg
Ash:1.36 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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