Turkey, young tom, light meat, meat and skin, cooked, roasted

260 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

Live queries:

Calories in Turkey, young tom, light meat, meat and skin, cooked, roasted
Turkey, young tom, light meat, meat and skin, cooked, roasted Suggest a better name
260 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 136g ≈ 0.300lb ≈ 4.80oz
1.91 calories / gram
6 Weight Watchers points
  Need a good lawyer?

Calorie Sources:64% proteins; 36% fats
Fats:10.47 g (94 calories, 8% by weight)
Carbohydrates:~
Proteins:38.73 g (165 calories, 28% by weight)
Alcohol:~
Water:85.86 g (63% by weight)
Fat Composition:40% monounsaturated; 32% saturated; 28% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.10 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, bone removed
Refuse:14 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5262
Related Foods: Calories in Bud Light
Calories in Crab Sticks
Calories in Light Mayonnaise
Calories in Light Wine
Calories in Muscle Milk Light
Calories in Surimi
Calories in Turkey Breast
Calories in Turkey, Ham And Cheese Salad
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:81.60 mcg
Vitamin B-2:176.80 mcg
Vitamin B-3:8.19 mg
Vitamin B-5:856.80 mcg
Vitamin B-6:652.80 mcg
Vitamin B-9:8.16 mcg
Food folate:8.16 mcg
Dietary Folate Equivalent:8.16 mcg
Folic acid:~
Vitamin B-12:0.49 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):28.56 mg
Copper (Cu):54.40 mcg
Fluoride (F):~
Iron (Fe):1.92 mg
Magnesium (Mg):36.72 mg
Manganese (Mn):13.60 mcg
Phosphorus (P):0.28 g
Potassium (K):0.39 g
Selenium (Se):41.75 mcg
Sodium (Na):91.12 mg
Zinc (Zn):2.86 mg
Cholesterol:0.10 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:38.73 g
Essential amino acids
Phenylalanine:1.51 g
Leucine:2.99 g
Methionine:1.07 g
Lysine:3.51 g
Isoleucine:1.93 g
Valine:2.01 g
Threonine:1.69 g
Tryptophan:0.42 g
Histidine:1.16 g
Arginine:2.72 g
Non-essential amino acids
Alanine:2.46 g
Aspartic acid:3.73 g
Betaine:~
Cystine:0.42 g
Glutamic acid:6.16 g
Glycine:2.34 g
Hydroxyproline:~
Proline:1.81 g
Serine:1.70 g
Tyrosine:1.46 g
Fats Total:10.47 g
Saturated fatty acids:2.92 g
Monounsaturated fatty acids:3.62 g
Polyunsaturated fatty acids:2.53 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:13.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:68 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.82 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.68 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.60 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.92 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:13.60 mg
Docosenoic/Erucic [22:1]:13.60 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.07 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.19 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:27.20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:40.80 mg
Ash:1.36 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_5tK
Did you know?...Protein helps the body grow, builds muscle and give us energy. Protein-rich foods include meats, eggs, avocado, nuts and beans.
Related: Turkey, young tom, light meat, meat and skin, raw
Turkey, young tom, dark meat, meat and skin, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular