Turkey, young tom, light meat, meat and skin, cooked, roasted

2991 calories in 0.5 turkey, bone removed

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Calories in Turkey, young tom, light meat, meat and skin, cooked, roasted
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2991 calories in 0.5 turkey, bone removed
0.5 turkey, bone removed = 1,566g ≈ 3.452lb ≈ 55.24oz
1.91 calories / gram
70 Weight Watchers points
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Calorie Sources:64% proteins; 36% fats
Fats:120.58 g (1088 calories, 8% by weight)
Carbohydrates:~
Proteins:446.00 g (1904 calories, 28% by weight)
Alcohol:~
Water:988.62 g (63% by weight)
Fat Composition:40% monounsaturated; 32% saturated; 28% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:1.17 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, bone removed
Refuse:14 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5262
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:939.60 mcg
Vitamin B-2:2.04 mg
Vitamin B-3:94.27 mg
Vitamin B-5:9.87 mg
Vitamin B-6:7.52 mg
Vitamin B-9:93.96 mcg
Food folate:93.96 mcg
Dietary Folate Equivalent:93.96 mcg
Folic acid:~
Vitamin B-12:5.64 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.33 g
Copper (Cu):626.40 mcg
Fluoride (F):~
Iron (Fe):22.08 mg
Magnesium (Mg):0.42 g
Manganese (Mn):156.60 mcg
Phosphorus (P):3.27 g
Potassium (K):4.49 g
Selenium (Se):480.76 mcg
Sodium (Na):1.05 g
Zinc (Zn):32.89 mg
Cholesterol:1.17 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:446.00 g
Essential amino acids
Phenylalanine:17.38 g
Leucine:34.45 g
Methionine:12.37 g
Lysine:40.40 g
Isoleucine:22.24 g
Valine:23.18 g
Threonine:19.42 g
Tryptophan:4.85 g
Histidine:13.31 g
Arginine:31.32 g
Non-essential amino acids
Alanine:28.34 g
Aspartic acid:42.91 g
Betaine:~
Cystine:4.85 g
Glutamic acid:70.94 g
Glycine:26.94 g
Hydroxyproline:~
Proline:20.83 g
Serine:19.58 g
Tyrosine:16.76 g
Fats Total:120.58 g
Saturated fatty acids:33.67 g
Monounsaturated fatty acids:41.66 g
Polyunsaturated fatty acids:29.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.16 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.78 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:20.98 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.83 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.89 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:33.67 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.16 g
Docosenoic/Erucic [22:1]:0.16 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:23.80 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.41 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.19 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.31 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.47 g
Ash:15.66 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:70 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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