Turkey, young tom, light meat, meat and skin, cooked, roasted

2991 calories in 0.5 turkey, bone removed

Live queries:
Pork - 438 results
Pepperoni Pizza - 12 results
Parmesan Cheese - 6 results

Calories in Turkey, young tom, light meat, meat and skin, cooked, roasted
Turkey, young tom, light meat, meat and skin, cooked, roasted Suggest a better name
2991 calories in 0.5 turkey, bone removed
0.5 turkey, bone removed = 1,566g ≈ 3.452lb ≈ 55.24oz
1.91 calories / gram
70 Weight Watchers points
  Need a good lawyer?

Calorie Sources:64% proteins; 36% fats
Fats:120.58 g (1088 calories, 8% by weight)
Carbohydrates:~
Proteins:446.00 g (1904 calories, 28% by weight)
Alcohol:~
Water:988.62 g (63% by weight)
Fat Composition:40% monounsaturated; 32% saturated; 28% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:1.17 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, bone removed
Refuse:14 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5262
Related Foods: Calories in Bud Light
Calories in Italian Turkey Sausage
Calories in Light Tuna
Calories in Potato Skin
Calories in Spam Lite
Calories in Turkey
Calories in Turkey Egg
Calories in Turkey Giblets
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:939.60 mcg
Vitamin B-2:2.04 mg
Vitamin B-3:94.27 mg
Vitamin B-5:9.87 mg
Vitamin B-6:7.52 mg
Vitamin B-9:93.96 mcg
Food folate:93.96 mcg
Dietary Folate Equivalent:93.96 mcg
Folic acid:~
Vitamin B-12:5.64 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.33 g
Copper (Cu):626.40 mcg
Fluoride (F):~
Iron (Fe):22.08 mg
Magnesium (Mg):0.42 g
Manganese (Mn):156.60 mcg
Phosphorus (P):3.27 g
Potassium (K):4.49 g
Selenium (Se):480.76 mcg
Sodium (Na):1.05 g
Zinc (Zn):32.89 mg
Cholesterol:1.17 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:446.00 g
Essential amino acids
Phenylalanine:17.38 g
Leucine:34.45 g
Methionine:12.37 g
Lysine:40.40 g
Isoleucine:22.24 g
Valine:23.18 g
Threonine:19.42 g
Tryptophan:4.85 g
Histidine:13.31 g
Arginine:31.32 g
Non-essential amino acids
Alanine:28.34 g
Aspartic acid:42.91 g
Betaine:~
Cystine:4.85 g
Glutamic acid:70.94 g
Glycine:26.94 g
Hydroxyproline:~
Proline:20.83 g
Serine:19.58 g
Tyrosine:16.76 g
Fats Total:120.58 g
Saturated fatty acids:33.67 g
Monounsaturated fatty acids:41.66 g
Polyunsaturated fatty acids:29.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.16 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.78 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:20.98 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.83 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.89 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:33.67 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.16 g
Docosenoic/Erucic [22:1]:0.16 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:23.80 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.41 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.19 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.31 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.47 g
Ash:15.66 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:70 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_5ty
Did you know?...When a source of Vitamin C (orange, lemon, grapefruit, strawberry, tomato, potato, etc.) is eaten with meat or cooked dry beans, the body makes better use of the iron in the protein food.
Related: Turkey, young tom, light meat, meat and skin, raw
Turkey, young tom, dark meat, meat and skin, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular