Turkey, young tom, dark meat, meat and skin, raw

2672 calories in 0.5 turkey, bone removed

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Calories in Turkey, young tom, dark meat, meat and skin, raw
Turkey, young tom, dark meat, meat and skin, raw Suggest a better name
2672 calories in 0.5 turkey, bone removed
0.5 turkey, bone removed = 1,758g ≈ 3.876lb ≈ 62.01oz
1.52 calories / gram
65 Weight Watchers points
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Calorie Sources:53% proteins; 47% fats
Fats:138.71 g (1251 calories, 8% by weight)
Carbohydrates:~
Proteins:334.90 g (1430 calories, 19% by weight)
Alcohol:~
Water:1263.65 g (72% by weight)
Fat Composition:38% monounsaturated; 33% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:1.35 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, bone removed
Refuse:24 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5263
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Vitamin A:105 IU
Retinol:35.16 mcg
Retinol Activity Equivalent:35.16 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.41 mg
Vitamin B-2:3.52 mg
Vitamin B-3:54.15 mg
Vitamin B-5:18.11 mg
Vitamin B-6:5.80 mg
Vitamin B-9:175.80 mcg
Food folate:175.80 mcg
Dietary Folate Equivalent:175.80 mcg
Folic acid:~
Vitamin B-12:6.68 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.30 g
Copper (Cu):2.29 mg
Fluoride (F):~
Iron (Fe):27.60 mg
Magnesium (Mg):0.35 g
Manganese (Mn):175.80 mcg
Phosphorus (P):3.02 g
Potassium (K):4.66 g
Selenium (Se):467.63 mcg
Sodium (Na):1.32 g
Zinc (Zn):54.67 mg
Cholesterol:1.35 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:334.90 g
Essential amino acids
Phenylalanine:13 g
Leucine:26.02 g
Methionine:9.32 g
Lysine:30.41 g
Isoleucine:16.70 g
Valine:17.40 g
Threonine:14.59 g
Tryptophan:3.69 g
Histidine:10.02 g
Arginine:23.56 g
Non-essential amino acids
Alanine:21.27 g
Aspartic acid:32.17 g
Betaine:~
Cystine:3.52 g
Glutamic acid:53.44 g
Glycine:19.87 g
Hydroxyproline:~
Proline:15.47 g
Serine:14.77 g
Tyrosine:12.66 g
Fats Total:138.71 g
Saturated fatty acids:40.79 g
Monounsaturated fatty acids:46.76 g
Polyunsaturated fatty acids:36.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.18 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.05 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:25.49 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.02 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7.74 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:37.97 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.18 g
Docosenoic/Erucic [22:1]:0.18 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:30.94 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.76 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.46 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.35 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.53 g
Ash:15.12 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:65 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...China uses 45 billion chopsticks per year. 25 million trees are chopped down to make 'em sticks.
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