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Turkey, young tom, dark meat, meat and skin, raw

2672 calories in 0.5 turkey, bone removed

Calories in Turkey, young tom, dark meat, meat and skin, raw
Turkey, young tom, dark meat, meat and skin, raw Suggest a better name
2672 calories in 0.5 turkey, bone removed
0.5 turkey, bone removed = 1,758g ≈ 3.876lb ≈ 62.01oz
1.52 calories / gram
65 Weight Watchers points
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Calorie Sources:53% proteins; 47% fats
Fats:138.71 g (1251 calories, 8% by weight)
Carbohydrates:~
Proteins:334.90 g (1430 calories, 19% by weight)
Alcohol:~
Water:1263.65 g (72% by weight)
Fat Composition:38% monounsaturated; 33% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:1.35 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, bone removed
Refuse:24 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5263
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Vitamin A:105 IU
Retinol:35.16 mcg
Retinol Activity Equivalent:35.16 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.41 mg
Vitamin B-2:3.52 mg
Vitamin B-3:54.15 mg
Vitamin B-5:18.11 mg
Vitamin B-6:5.80 mg
Vitamin B-9:175.80 mcg
Food folate:175.80 mcg
Dietary Folate Equivalent:175.80 mcg
Folic acid:~
Vitamin B-12:6.68 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.30 g
Copper (Cu):2.29 mg
Fluoride (F):~
Iron (Fe):27.60 mg
Magnesium (Mg):0.35 g
Manganese (Mn):175.80 mcg
Phosphorus (P):3.02 g
Potassium (K):4.66 g
Selenium (Se):467.63 mcg
Sodium (Na):1.32 g
Zinc (Zn):54.67 mg
Cholesterol:1.35 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:334.90 g
Essential amino acids
Phenylalanine:13 g
Leucine:26.02 g
Methionine:9.32 g
Lysine:30.41 g
Isoleucine:16.70 g
Valine:17.40 g
Threonine:14.59 g
Tryptophan:3.69 g
Histidine:10.02 g
Arginine:23.56 g
Non-essential amino acids
Alanine:21.27 g
Aspartic acid:32.17 g
Betaine:~
Cystine:3.52 g
Glutamic acid:53.44 g
Glycine:19.87 g
Hydroxyproline:~
Proline:15.47 g
Serine:14.77 g
Tyrosine:12.66 g
Fats Total:138.71 g
Saturated fatty acids:40.79 g
Monounsaturated fatty acids:46.76 g
Polyunsaturated fatty acids:36.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.18 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.05 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:25.49 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.02 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7.74 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:37.97 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.18 g
Docosenoic/Erucic [22:1]:0.18 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:30.94 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.76 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.46 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.35 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.53 g
Ash:15.12 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:65 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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