Turkey, young tom, dark meat, meat and skin, cooked, roasted

2557 calories in 0.5 turkey, bone removed

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Calories in Turkey, young tom, dark meat, meat and skin, cooked, roasted
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2557 calories in 0.5 turkey, bone removed
0.5 turkey, bone removed = 1,184g ≈ 2.610lb ≈ 41.76oz
2.16 calories / gram
62 Weight Watchers points
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Calorie Sources:55% proteins; 45% fats
Fats:128.46 g (1159 calories, 11% by weight)
Carbohydrates:~
Proteins:326.55 g (1394 calories, 28% by weight)
Alcohol:~
Water:714.31 g (60% by weight)
Fat Composition:36% monounsaturated; 34% saturated; 30% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:1.08 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, bone removed
Refuse:27 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5264
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Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:710.40 mcg
Vitamin B-2:2.84 mg
Vitamin B-3:40.49 mg
Vitamin B-5:14.09 mg
Vitamin B-6:3.91 mg
Vitamin B-9:106.56 mcg
Food folate:106.56 mcg
Dietary Folate Equivalent:106.56 mcg
Folic acid:~
Vitamin B-12:4.38 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.41 g
Copper (Cu):1.78 mg
Fluoride (F):~
Iron (Fe):26.76 mg
Magnesium (Mg):0.27 g
Manganese (Mn):236.80 mcg
Phosphorus (P):2.33 g
Potassium (K):3.27 g
Selenium (Se):470.05 mcg
Sodium (Na):0.95 g
Zinc (Zn):50.32 mg
Cholesterol:1.08 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:326.55 g
Essential amino acids
Phenylalanine:12.67 g
Leucine:25.34 g
Methionine:9.12 g
Lysine:29.72 g
Isoleucine:16.34 g
Valine:16.93 g
Threonine:14.21 g
Tryptophan:3.55 g
Histidine:9.83 g
Arginine:22.97 g
Non-essential amino acids
Alanine:20.72 g
Aspartic acid:31.38 g
Betaine:~
Cystine:3.55 g
Glutamic acid:52.10 g
Glycine:19.54 g
Hydroxyproline:~
Proline:15.16 g
Serine:14.33 g
Tyrosine:12.31 g
Fats Total:128.46 g
Saturated fatty acids:38.84 g
Monounsaturated fatty acids:40.37 g
Polyunsaturated fatty acids:34.45 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.12 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.95 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:23.32 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.06 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.51 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:32.80 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.24 g
Docosenoic/Erucic [22:1]:0.12 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:29.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.54 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.72 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.36 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.59 g
Ash:11.48 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:62 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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