Turkey, young tom, light meat, meat only, raw

176 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

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Calories in Turkey, young tom, light meat, meat only, raw
Turkey, young tom, light meat, meat only, raw Suggest a better name
176 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 154g ≈ 0.340lb ≈ 5.43oz
1.14 calories / gram
4 Weight Watchers points
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Calorie Sources:88% proteins; 12% fats
Fats:2.42 g (22 calories, 2% by weight)
Carbohydrates:~
Proteins:36.08 g (154 calories, 23% by weight)
Alcohol:~
Water:113.90 g (74% by weight)
Fat Composition:42% saturated; 35% polyunsaturated; 23% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:95.48 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, bone and skin removed
Refuse:29 %
Refuse Description:14% bone, 15% skin
Food Group:Poultry Products
USDA #:5265
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:107.80 mcg
Vitamin B-2:169.40 mcg
Vitamin B-3:9.29 mg
Vitamin B-5:1.05 mg
Vitamin B-6:847 mcg
Vitamin B-9:12.32 mcg
Food folate:12.32 mcg
Dietary Folate Equivalent:12.32 mcg
Folic acid:~
Vitamin B-12:0.69 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):18.48 mg
Copper (Cu):92.40 mcg
Fluoride (F):~
Iron (Fe):1.56 mg
Magnesium (Mg):41.58 mg
Manganese (Mn):15.40 mcg
Phosphorus (P):0.32 g
Potassium (K):0.48 g
Selenium (Se):37.58 mcg
Sodium (Na):0.10 g
Zinc (Zn):2.57 mg
Cholesterol:95.48 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:36.08 g
Essential amino acids
Phenylalanine:1.43 g
Leucine:2.86 g
Methionine:1.03 g
Lysine:3.39 g
Isoleucine:1.86 g
Valine:1.91 g
Threonine:1.60 g
Tryptophan:0.40 g
Histidine:1.12 g
Arginine:2.51 g
Non-essential amino acids
Alanine:2.23 g
Aspartic acid:3.50 g
Betaine:~
Cystine:0.37 g
Glutamic acid:5.88 g
Glycine:1.79 g
Hydroxyproline:~
Proline:1.49 g
Serine:1.60 g
Tyrosine:1.42 g
Fats Total:2.42 g
Saturated fatty acids:0.77 g
Monounsaturated fatty acids:0.43 g
Polyunsaturated fatty acids:0.65 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:15.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:15.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.35 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.23 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:61.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.35 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:15.40 mg
Docosenoic/Erucic [22:1]:15.40 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.43 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:15.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.12 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:15.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:30.80 mg
Ash:1.54 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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Did you know?...About 8.6 million people in the U.S. have at least one serious illness caused by smoking. That means that for every person who dies of a smoking-related disease, there are 20 more people who suffer from at least one serious illness associated with smoking.
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