Turkey, young tom, light meat, meat only, raw

2019 calories in 0.5 turkey, bone and skin removed

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Calories in Turkey, young tom, light meat, meat only, raw
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2019 calories in 0.5 turkey, bone and skin removed
0.5 turkey, bone and skin removed = 1,771g ≈ 3.904lb ≈ 62.47oz
1.14 calories / gram
43 Weight Watchers points
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Calorie Sources:88% proteins; 12% fats
Fats:27.80 g (251 calories, 2% by weight)
Carbohydrates:~
Proteins:414.95 g (1772 calories, 23% by weight)
Alcohol:~
Water:1309.83 g (74% by weight)
Fat Composition:42% saturated; 35% polyunsaturated; 23% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:1.10 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, bone and skin removed
Refuse:29 %
Refuse Description:14% bone, 15% skin
Food Group:Poultry Products
USDA #:5265
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.24 mg
Vitamin B-2:1.95 mg
Vitamin B-3:0.11 g
Vitamin B-5:12.04 mg
Vitamin B-6:9.74 mg
Vitamin B-9:141.68 mcg
Food folate:141.68 mcg
Dietary Folate Equivalent:141.68 mcg
Folic acid:~
Vitamin B-12:7.97 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.21 g
Copper (Cu):1.06 mg
Fluoride (F):~
Iron (Fe):17.89 mg
Magnesium (Mg):0.48 g
Manganese (Mn):177.10 mcg
Phosphorus (P):3.70 g
Potassium (K):5.56 g
Selenium (Se):432.12 mcg
Sodium (Na):1.19 g
Zinc (Zn):29.58 mg
Cholesterol:1.10 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:414.95 g
Essential amino acids
Phenylalanine:16.47 g
Leucine:32.94 g
Methionine:11.87 g
Lysine:38.96 g
Isoleucine:21.43 g
Valine:21.96 g
Threonine:18.42 g
Tryptophan:4.60 g
Histidine:12.93 g
Arginine:28.87 g
Non-essential amino acids
Alanine:25.68 g
Aspartic acid:40.20 g
Betaine:~
Cystine:4.25 g
Glutamic acid:67.65 g
Glycine:20.54 g
Hydroxyproline:~
Proline:17.18 g
Serine:18.42 g
Tyrosine:16.29 g
Fats Total:27.80 g
Saturated fatty acids:8.85 g
Monounsaturated fatty acids:4.96 g
Polyunsaturated fatty acids:7.44 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.18 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.18 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.07 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.66 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.71 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.07 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.18 g
Docosenoic/Erucic [22:1]:0.18 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.96 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.42 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.18 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.35 g
Ash:17.71 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:43 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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