Turkey, young tom, light meat, meat only, cooked, roasted

154 calories in 100 g

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Calories in Turkey, young tom, light meat, meat only, cooked, roasted
Turkey, young tom, light meat, meat only, cooked, roasted Suggest a better name
154 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.54 calories / gram
3 Weight Watchers points
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Calorie Sources:83% proteins; 17% fats
Fats:2.92 g (26 calories, 3% by weight)
Carbohydrates:~
Proteins:29.88 g (128 calories, 30% by weight)
Alcohol:~
Water:66.56 g (67% by weight)
Fat Composition:42% saturated; 35% polyunsaturated; 23% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:69 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook turkey)
Refuse:26 %
Refuse Description:14% bone, 12% skin
Food Group:Poultry Products
USDA #:5266
Related Foods: Calories in Cooked Bacon
Calories in Ground Turkey
Calories in Italian Turkey Sausage
Calories in Light Mayonnaise
Calories in Meat And Vegetable Pizza
Calories in Michelob Ultra
Calories in Turkey Bologna
Calories in Turkey Gravy
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:130 mcg
Vitamin B-3:6.57 mg
Vitamin B-5:690 mcg
Vitamin B-6:550 mcg
Vitamin B-9:6 mcg
Food folate:6 mcg
Dietary Folate Equivalent:6 mcg
Folic acid:~
Vitamin B-12:0.38 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):18 mg
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):1.36 mg
Magnesium (Mg):28 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.22 g
Potassium (K):0.31 g
Selenium (Se):32.10 mcg
Sodium (Na):68 mg
Zinc (Zn):2.10 mg
Cholesterol:69 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:29.88 g
Essential amino acids
Phenylalanine:1.18 g
Leucine:2.38 g
Methionine:0.86 g
Lysine:2.81 g
Isoleucine:1.55 g
Valine:1.58 g
Threonine:1.32 g
Tryptophan:0.33 g
Histidine:0.93 g
Arginine:2.08 g
Non-essential amino acids
Alanine:1.85 g
Aspartic acid:2.90 g
Betaine:~
Cystine:0.31 g
Glutamic acid:4.87 g
Glycine:1.48 g
Hydroxyproline:~
Proline:1.24 g
Serine:1.32 g
Tyrosine:1.18 g
Fats Total:2.92 g
Saturated fatty acids:0.93 g
Monounsaturated fatty acids:0.51 g
Polyunsaturated fatty acids:0.78 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.42 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.28 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.42 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:10 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.51 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.15 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:30 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:30 mg
Ash:1.05 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...Due to its strong odor, garlic is sometimes called the "stinking rose".
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