Turkey, young tom, light meat, meat only, cooked, roasted

180 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

Live queries:
Veal - 89 results
Whole Wheat Bread - 5 results
Snow Peas - 6 results
Tomato Bisque - 4 results

Calories in Turkey, young tom, light meat, meat only, cooked, roasted
Turkey, young tom, light meat, meat only, cooked, roasted Suggest a better name
180 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 117g ≈ 0.258lb ≈ 4.13oz
1.54 calories / gram
4 Weight Watchers points
  Need a good lawyer?

Calorie Sources:83% proteins; 17% fats
Fats:3.42 g (31 calories, 3% by weight)
Carbohydrates:~
Proteins:34.96 g (149 calories, 30% by weight)
Alcohol:~
Water:77.88 g (67% by weight)
Fat Composition:42% saturated; 35% polyunsaturated; 23% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:80.73 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook turkey)
Refuse:26 %
Refuse Description:14% bone, 12% skin
Food Group:Poultry Products
USDA #:5266
Related Foods: Calories in Ground Turkey
Calories in Italian Turkey Sausage
Calories in Light Tuna
Calories in Light Whipping Cream
Calories in Spam Lite
Calories in Turkey
Calories in Turkey Breast
Calories in Turkey, Ham And Cheese Salad
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70.20 mcg
Vitamin B-2:152.10 mcg
Vitamin B-3:7.69 mg
Vitamin B-5:807.30 mcg
Vitamin B-6:643.50 mcg
Vitamin B-9:7.02 mcg
Food folate:7.02 mcg
Dietary Folate Equivalent:7.02 mcg
Folic acid:~
Vitamin B-12:0.44 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):21.06 mg
Copper (Cu):46.80 mcg
Fluoride (F):~
Iron (Fe):1.59 mg
Magnesium (Mg):32.76 mg
Manganese (Mn):11.70 mcg
Phosphorus (P):0.26 g
Potassium (K):0.36 g
Selenium (Se):37.56 mcg
Sodium (Na):79.56 mg
Zinc (Zn):2.46 mg
Cholesterol:80.73 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:34.96 g
Essential amino acids
Phenylalanine:1.38 g
Leucine:2.78 g
Methionine:1 g
Lysine:3.29 g
Isoleucine:1.81 g
Valine:1.85 g
Threonine:1.54 g
Tryptophan:0.39 g
Histidine:1.09 g
Arginine:2.43 g
Non-essential amino acids
Alanine:2.16 g
Aspartic acid:3.39 g
Betaine:~
Cystine:0.36 g
Glutamic acid:5.70 g
Glycine:1.73 g
Hydroxyproline:~
Proline:1.45 g
Serine:1.54 g
Tyrosine:1.38 g
Fats Total:3.42 g
Saturated fatty acids:1.09 g
Monounsaturated fatty acids:0.60 g
Polyunsaturated fatty acids:0.91 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:11.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:23.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.49 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.33 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:81.90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.49 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:11.70 mg
Docosenoic/Erucic [22:1]:11.70 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.60 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.18 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:35.10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:35.10 mg
Ash:1.23 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_5o7
Did you know?...PepsiCo earns only 20% of its revenue from carbonated soft drinks, while these products make up 80% of Coca-Cola's revenue.
Related: Turkey, young tom, light meat, meat only, raw
Turkey, young tom, dark meat, meat only, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular