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Turkey, young tom, dark meat, meat only, raw

164 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

Calories in Turkey, young tom, dark meat, meat only, raw
Turkey, young tom, dark meat, meat only, raw Suggest a better name
164 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 133g ≈ 0.293lb ≈ 4.69oz
1.23 calories / gram
4 Weight Watchers points
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Calorie Sources:70% proteins; 30% fats
Fats:5.47 g (49 calories, 4% by weight)
Carbohydrates:~
Proteins:26.65 g (114 calories, 20% by weight)
Alcohol:~
Water:99.35 g (75% by weight)
Fat Composition:39% saturated; 35% polyunsaturated; 26% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:99.75 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, bone and skin removed
Refuse:34 %
Refuse Description:24% bone, 10% skin
Food Group:Poultry Products
USDA #:5267
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Turkey, fryer-roasters, leg, meat and skin, cooked, roasted
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:106.40 mcg
Vitamin B-2:292.60 mcg
Vitamin B-3:4.40 mg
Vitamin B-5:1.53 mg
Vitamin B-6:478.80 mcg
Vitamin B-9:14.63 mcg
Food folate:14.63 mcg
Dietary Folate Equivalent:14.63 mcg
Folic acid:~
Vitamin B-12:0.53 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):22.61 mg
Copper (Cu):186.20 mcg
Fluoride (F):~
Iron (Fe):2.15 mg
Magnesium (Mg):27.93 mg
Manganese (Mn):26.60 mcg
Phosphorus (P):0.25 g
Potassium (K):0.39 g
Selenium (Se):38.04 mcg
Sodium (Na):0.11 g
Zinc (Zn):4.50 mg
Cholesterol:99.75 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.65 g
Essential amino acids
Phenylalanine:1.05 g
Leucine:2.11 g
Methionine:0.77 g
Lysine:2.50 g
Isoleucine:1.38 g
Valine:1.41 g
Threonine:1.18 g
Tryptophan:0.29 g
Histidine:0.82 g
Arginine:1.85 g
Non-essential amino acids
Alanine:1.65 g
Aspartic acid:2.58 g
Betaine:~
Cystine:0.27 g
Glutamic acid:4.35 g
Glycine:1.32 g
Hydroxyproline:~
Proline:1.10 g
Serine:1.18 g
Tyrosine:1.05 g
Fats Total:5.47 g
Saturated fatty acids:1.84 g
Monounsaturated fatty acids:1.24 g
Polyunsaturated fatty acids:1.64 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:13.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:39.90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.97 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.55 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.19 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.02 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:26.60 mg
Docosenoic/Erucic [22:1]:13.30 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:53.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.20 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:26.60 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:39.90 mg
Ash:1.24 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...United States consumers eat an average of 42.2 pounds of fresh apples and processed apple products.
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