Turkey, young tom, dark meat, meat only, raw

1884 calories in 0.5 turkey, bone and skin removed

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Calories in Turkey, young tom, dark meat, meat only, raw
Turkey, young tom, dark meat, meat only, raw Suggest a better name
1884 calories in 0.5 turkey, bone and skin removed
0.5 turkey, bone and skin removed = 1,532g ≈ 3.377lb ≈ 54.04oz
1.23 calories / gram
43 Weight Watchers points
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Calorie Sources:70% proteins; 30% fats
Fats:62.97 g (568 calories, 4% by weight)
Carbohydrates:~
Proteins:307.01 g (1311 calories, 20% by weight)
Alcohol:~
Water:1144.40 g (75% by weight)
Fat Composition:39% saturated; 35% polyunsaturated; 26% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:1.15 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, bone and skin removed
Refuse:34 %
Refuse Description:24% bone, 10% skin
Food Group:Poultry Products
USDA #:5267
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Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.23 mg
Vitamin B-2:3.37 mg
Vitamin B-3:50.71 mg
Vitamin B-5:17.62 mg
Vitamin B-6:5.52 mg
Vitamin B-9:168.52 mcg
Food folate:168.52 mcg
Dietary Folate Equivalent:168.52 mcg
Folic acid:~
Vitamin B-12:6.13 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.26 g
Copper (Cu):2.14 mg
Fluoride (F):~
Iron (Fe):24.82 mg
Magnesium (Mg):0.32 g
Manganese (Mn):306.40 mcg
Phosphorus (P):2.83 g
Potassium (K):4.44 g
Selenium (Se):438.15 mcg
Sodium (Na):1.23 g
Zinc (Zn):51.78 mg
Cholesterol:1.15 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:307.01 g
Essential amino acids
Phenylalanine:12.10 g
Leucine:24.36 g
Methionine:8.89 g
Lysine:28.80 g
Isoleucine:15.93 g
Valine:16.24 g
Threonine:13.63 g
Tryptophan:3.37 g
Histidine:9.50 g
Arginine:21.29 g
Non-essential amino acids
Alanine:19.00 g
Aspartic acid:29.72 g
Betaine:~
Cystine:3.06 g
Glutamic acid:50.10 g
Glycine:15.17 g
Hydroxyproline:~
Proline:12.72 g
Serine:13.63 g
Tyrosine:12.10 g
Fats Total:62.97 g
Saturated fatty acids:21.14 g
Monounsaturated fatty acids:14.25 g
Polyunsaturated fatty acids:18.84 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.15 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.46 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:11.18 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.28 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.80 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.31 g
Docosenoic/Erucic [22:1]:0.15 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:15.32 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.61 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.30 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.31 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.46 g
Ash:14.25 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:43 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Apples are high in fiber. One apple has 5 grams of fiber, supplying about 20% of the daily recommended dietary needs.
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