Turkey, young tom, dark meat, meat only, cooked, roasted

185 calories in 100 g

Live queries:
Lentils - 7 results
Pillsbury - 7 results
Yogurt - 58 results

Calories in Turkey, young tom, dark meat, meat only, cooked, roasted
Turkey, young tom, dark meat, meat only, cooked, roasted Suggest a better name
185 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.85 calories / gram
4 Weight Watchers points
  Need a good lawyer?

Calorie Sources:66% proteins; 34% fats
Fats:6.98 g (63 calories, 7% by weight)
Carbohydrates:~
Proteins:28.68 g (122 calories, 29% by weight)
Alcohol:~
Water:63.07 g (63% by weight)
Fat Composition:39% saturated; 35% polyunsaturated; 26% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:88 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook turkey)
Refuse:36 %
Refuse Description:27% bone, 9% skin
Food Group:Poultry Products
USDA #:5268
Related Foods: Calories in Beans And Meat Burrito
Calories in Hot Turkey Sausage
Poultry food products, ground turkey, raw
Calories in Turkey
Calories in Turkey Bacon
Calories in Turkey Fat
Calories in Turkey Salami
Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:260 mcg
Vitamin B-3:3.56 mg
Vitamin B-5:1.32 mg
Vitamin B-6:370 mcg
Vitamin B-9:10 mcg
Food folate:10 mcg
Dietary Folate Equivalent:10 mcg
Folic acid:~
Vitamin B-12:0.38 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):35 mg
Copper (Cu):160 mcg
Fluoride (F):~
Iron (Fe):2.33 mg
Magnesium (Mg):23 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.20 g
Potassium (K):0.29 g
Selenium (Se):40.90 mcg
Sodium (Na):82 mg
Zinc (Zn):4.56 mg
Cholesterol:88 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:28.68 g
Essential amino acids
Phenylalanine:1.13 g
Leucine:2.28 g
Methionine:0.83 g
Lysine:2.70 g
Isoleucine:1.49 g
Valine:1.52 g
Threonine:1.27 g
Tryptophan:0.32 g
Histidine:0.89 g
Arginine:2 g
Non-essential amino acids
Alanine:1.77 g
Aspartic acid:2.78 g
Betaine:~
Cystine:0.29 g
Glutamic acid:4.68 g
Glycine:1.42 g
Hydroxyproline:~
Proline:1.19 g
Serine:1.27 g
Tyrosine:1.13 g
Fats Total:6.98 g
Saturated fatty acids:2.34 g
Monounsaturated fatty acids:1.58 g
Polyunsaturated fatty acids:2.09 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.24 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.70 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.23 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.31 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:20 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.69 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.25 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:50 mg
Ash:1 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_5f9
Did you know?...There is nothing wrong with using olive oil for frying because it is the slowest oil to decompose.
Related: Turkey, young tom, dark meat, meat only, raw
Turkey, young tom, back, meat and skin, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular