Turkey, young tom, dark meat, meat only, cooked, roasted

259 calories in 1 cup, chopped or diced

Live queries:
Peanut - 78 results
Coffee Ground - 2 results
Roast Beef - 114 results

Calories in Turkey, young tom, dark meat, meat only, cooked, roasted
Turkey, young tom, dark meat, meat only, cooked, roasted Suggest a better name
259 calories in 1 cup, chopped or diced
1 cup, chopped or diced = 140g ≈ 0.309lb ≈ 4.94oz
1.85 calories / gram
6 Weight Watchers points
  Need a good lawyer?

Calorie Sources:66% proteins; 34% fats
Fats:9.77 g (88 calories, 7% by weight)
Carbohydrates:~
Proteins:40.15 g (171 calories, 29% by weight)
Alcohol:~
Water:88.30 g (63% by weight)
Fat Composition:39% saturated; 35% polyunsaturated; 26% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook turkey)
Refuse:36 %
Refuse Description:27% bone, 9% skin
Food Group:Poultry Products
USDA #:5268
Related Foods: Calories in Beans And Meat Burrito
Calories in Cooked Bacon
Calories in Ground Turkey
Poultry food products, ground turkey, raw
Calories in Special Dark
Calories in Turkey
Calories in Turkey Pot Pie
Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:84 mcg
Vitamin B-2:364 mcg
Vitamin B-3:4.98 mg
Vitamin B-5:1.85 mg
Vitamin B-6:518 mcg
Vitamin B-9:14 mcg
Food folate:14 mcg
Dietary Folate Equivalent:14 mcg
Folic acid:~
Vitamin B-12:0.53 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):49 mg
Copper (Cu):224.00 mcg
Fluoride (F):~
Iron (Fe):3.26 mg
Magnesium (Mg):32.20 mg
Manganese (Mn):28.00 mcg
Phosphorus (P):0.29 g
Potassium (K):0.41 g
Selenium (Se):57.26 mcg
Sodium (Na):0.11 g
Zinc (Zn):6.38 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:40.15 g
Essential amino acids
Phenylalanine:1.58 g
Leucine:3.19 g
Methionine:1.16 g
Lysine:3.78 g
Isoleucine:2.09 g
Valine:2.13 g
Threonine:1.78 g
Tryptophan:0.45 g
Histidine:1.25 g
Arginine:2.80 g
Non-essential amino acids
Alanine:2.48 g
Aspartic acid:3.89 g
Betaine:~
Cystine:0.41 g
Glutamic acid:6.55 g
Glycine:1.99 g
Hydroxyproline:~
Proline:1.67 g
Serine:1.78 g
Tyrosine:1.58 g
Fats Total:9.77 g
Saturated fatty acids:3.28 g
Monounsaturated fatty acids:2.21 g
Polyunsaturated fatty acids:2.93 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:28.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:56.00 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.74 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.98 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.32 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.83 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:42 mg
Docosenoic/Erucic [22:1]:28.00 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.37 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.35 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:56.00 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:70 mg
Ash:1.41 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_5iL
Did you know?...Broccoli's florets should be tightly closed and uniformly green; yellow florets are a sign that the broccoli is past its prime. Good color also indicates nutritional quality: dark green, purplish or bluish green florets have more beta carotene and vitamin C than paler florets.
Related: Turkey, young tom, dark meat, meat only, raw
Turkey, young tom, back, meat and skin, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular