Turkey, young tom, dark meat, meat only, cooked, roasted

167 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

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Calories in Turkey, young tom, dark meat, meat only, cooked, roasted
Turkey, young tom, dark meat, meat only, cooked, roasted Suggest a better name
167 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 90g ≈ 0.198lb ≈ 3.17oz
1.85 calories / gram
4 Weight Watchers points
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Calorie Sources:66% proteins; 34% fats
Fats:6.28 g (57 calories, 7% by weight)
Carbohydrates:~
Proteins:25.81 g (110 calories, 29% by weight)
Alcohol:~
Water:56.76 g (63% by weight)
Fat Composition:39% saturated; 35% polyunsaturated; 26% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:79.20 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook turkey)
Refuse:36 %
Refuse Description:27% bone, 9% skin
Food Group:Poultry Products
USDA #:5268
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:54.00 mcg
Vitamin B-2:234 mcg
Vitamin B-3:3.20 mg
Vitamin B-5:1.19 mg
Vitamin B-6:333 mcg
Vitamin B-9:9 mcg
Food folate:9 mcg
Dietary Folate Equivalent:9 mcg
Folic acid:~
Vitamin B-12:0.34 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):31.50 mg
Copper (Cu):144 mcg
Fluoride (F):~
Iron (Fe):2.10 mg
Magnesium (Mg):20.70 mg
Manganese (Mn):18 mcg
Phosphorus (P):0.18 g
Potassium (K):0.26 g
Selenium (Se):36.81 mcg
Sodium (Na):73.80 mg
Zinc (Zn):4.10 mg
Cholesterol:79.20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.81 g
Essential amino acids
Phenylalanine:1.02 g
Leucine:2.05 g
Methionine:0.75 g
Lysine:2.43 g
Isoleucine:1.34 g
Valine:1.37 g
Threonine:1.14 g
Tryptophan:0.29 g
Histidine:0.80 g
Arginine:1.80 g
Non-essential amino acids
Alanine:1.59 g
Aspartic acid:2.50 g
Betaine:~
Cystine:0.26 g
Glutamic acid:4.21 g
Glycine:1.28 g
Hydroxyproline:~
Proline:1.07 g
Serine:1.14 g
Tyrosine:1.02 g
Fats Total:6.28 g
Saturated fatty acids:2.11 g
Monounsaturated fatty acids:1.42 g
Polyunsaturated fatty acids:1.88 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:18 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:36 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.63 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.21 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:27.00 mg
Docosenoic/Erucic [22:1]:18 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.52 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:54.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.22 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:36 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:45 mg
Ash:0.91 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Sodium is the principal cation in seawater, although the concentration there is about 3.8 times what it is normally in extracellular body fluids. This suggests that animal life moved from the sea to dry land at a time when the seas were far less salty than they are now.
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