Turkey, young tom, back, meat and skin, cooked, roasted

904 calories in 0.5 back, bone removed

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Calories in Turkey, young tom, back, meat and skin, cooked, roasted
Turkey, young tom, back, meat and skin, cooked, roasted Suggest a better name
904 calories in 0.5 back, bone removed
0.5 back, bone removed = 380g ≈ 0.838lb ≈ 13.40oz
2.38 calories / gram
22 Weight Watchers points
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Calorie Sources:52% fats; 48% proteins
Fats:51.87 g (468 calories, 14% by weight)
Carbohydrates:~
Proteins:101.84 g (435 calories, 27% by weight)
Alcohol:~
Water:221.65 g (58% by weight)
Fat Composition:39% monounsaturated; 33% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.36 g
Caffeine:~
Serving Sizes: 100 g
0.5 back, bone removed
1 unit (yield from 1 lb ready-to-cook turkey)
Refuse:40 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5270
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:190 mcg
Vitamin B-2:874 mcg
Vitamin B-3:12.65 mg
Vitamin B-5:4.18 mg
Vitamin B-6:1.18 mg
Vitamin B-9:30.40 mcg
Food folate:30.40 mcg
Dietary Folate Equivalent:30.40 mcg
Folic acid:~
Vitamin B-12:1.33 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.13 g
Copper (Cu):532 mcg
Fluoride (F):~
Iron (Fe):8.40 mg
Magnesium (Mg):83.60 mg
Manganese (Mn):76 mcg
Phosphorus (P):0.73 g
Potassium (K):1 g
Selenium (Se):144.40 mcg
Sodium (Na):0.29 g
Zinc (Zn):15.24 mg
Cholesterol:0.36 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:101.84 g
Essential amino acids
Phenylalanine:3.91 g
Leucine:7.75 g
Methionine:2.77 g
Lysine:9 g
Isoleucine:4.94 g
Valine:5.21 g
Threonine:4.37 g
Tryptophan:1.10 g
Histidine:2.96 g
Arginine:7.22 g
Non-essential amino acids
Alanine:6.61 g
Aspartic acid:9.73 g
Betaine:~
Cystine:1.14 g
Glutamic acid:15.96 g
Glycine:6.88 g
Hydroxyproline:~
Proline:5.09 g
Serine:4.45 g
Tyrosine:3.72 g
Fats Total:51.87 g
Saturated fatty acids:15.09 g
Monounsaturated fatty acids:17.97 g
Polyunsaturated fatty acids:13.34 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:38 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.38 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.54 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.61 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.59 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:76 mg
Docosenoic/Erucic [22:1]:38 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:11.48 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.68 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.84 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.11 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.15 g
Ash:3.57 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:22 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Apples are best eaten with the peel since most of the fiber and antioxidants are found in the apple's peel.
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