Turkey, young tom, back, meat and skin, cooked, roasted

79 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

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Calories in Turkey, young tom, back, meat and skin, cooked, roasted
Turkey, young tom, back, meat and skin, cooked, roasted Suggest a better name
79 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 33g ≈ 0.073lb ≈ 1.16oz
2.38 calories / gram
2 Weight Watchers points
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Calorie Sources:52% fats; 48% proteins
Fats:4.50 g (41 calories, 14% by weight)
Carbohydrates:~
Proteins:8.84 g (38 calories, 27% by weight)
Alcohol:~
Water:19.25 g (58% by weight)
Fat Composition:39% monounsaturated; 33% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:31.02 mg
Caffeine:~
Serving Sizes: 100 g
0.5 back, bone removed
1 unit (yield from 1 lb ready-to-cook turkey)
Refuse:40 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5270
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Turkey, fryer-roasters, leg, meat and skin, cooked, roasted
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:16.50 mcg
Vitamin B-2:75.90 mcg
Vitamin B-3:1.10 mg
Vitamin B-5:363 mcg
Vitamin B-6:102.30 mcg
Vitamin B-9:2.64 mcg
Food folate:2.64 mcg
Dietary Folate Equivalent:2.64 mcg
Folic acid:~
Vitamin B-12:0.12 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):11.55 mg
Copper (Cu):46.20 mcg
Fluoride (F):~
Iron (Fe):729.30 mcg
Magnesium (Mg):7.26 mg
Manganese (Mn):6.60 mcg
Phosphorus (P):63.03 mg
Potassium (K):87.12 mg
Selenium (Se):12.54 mcg
Sodium (Na):25.41 mg
Zinc (Zn):1.32 mg
Cholesterol:31.02 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.84 g
Essential amino acids
Phenylalanine:0.34 g
Leucine:0.67 g
Methionine:0.24 g
Lysine:0.78 g
Isoleucine:0.43 g
Valine:0.45 g
Threonine:0.38 g
Tryptophan:95.70 mg
Histidine:0.26 g
Arginine:0.63 g
Non-essential amino acids
Alanine:0.57 g
Aspartic acid:0.84 g
Betaine:~
Cystine:99 mg
Glutamic acid:1.39 g
Glycine:0.60 g
Hydroxyproline:~
Proline:0.44 g
Serine:0.39 g
Tyrosine:0.32 g
Fats Total:4.50 g
Saturated fatty acids:1.31 g
Monounsaturated fatty acids:1.56 g
Polyunsaturated fatty acids:1.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:3.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:33 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.83 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.31 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.26 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.27 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:6.60 mg
Docosenoic/Erucic [22:1]:3.30 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.00 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:59.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:72.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:9.90 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:13.20 mg
Ash:0.31 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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