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Turkey, young tom, breast, meat and skin, raw

234 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

Calories in Turkey, young tom, breast, meat and skin, raw
Turkey, young tom, breast, meat and skin, raw Suggest a better name
234 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 155g ≈ 0.342lb ≈ 5.47oz
1.51 calories / gram
5 Weight Watchers points
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Calorie Sources:62% proteins; 38% fats
Fats:9.83 g (89 calories, 6% by weight)
Carbohydrates:~
Proteins:34.04 g (145 calories, 22% by weight)
Alcohol:~
Water:109.55 g (71% by weight)
Fat Composition:42% monounsaturated; 31% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.10 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 breast, bone removed
Refuse:9 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5271
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Calories in Turkey Breast
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Calories in Turkey Salami
Vitamin A:11 IU
Retinol:3.10 mcg
Retinol Activity Equivalent:3.10 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:93.00 mcg
Vitamin B-2:155 mcg
Vitamin B-3:8.35 mg
Vitamin B-5:961 mcg
Vitamin B-6:744.00 mcg
Vitamin B-9:10.85 mcg
Food folate:10.85 mcg
Dietary Folate Equivalent:10.85 mcg
Folic acid:~
Vitamin B-12:0.65 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):20.15 mg
Copper (Cu):93.00 mcg
Fluoride (F):~
Iron (Fe):1.61 mg
Magnesium (Mg):37.20 mg
Manganese (Mn):15.50 mcg
Phosphorus (P):0.30 g
Potassium (K):0.44 g
Selenium (Se):34.10 mcg
Sodium (Na):97.65 mg
Zinc (Zn):2.50 mg
Cholesterol:0.10 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:34.04 g
Essential amino acids
Phenylalanine:1.33 g
Leucine:2.65 g
Methionine:0.95 g
Lysine:3.10 g
Isoleucine:1.71 g
Valine:1.77 g
Threonine:1.49 g
Tryptophan:0.37 g
Histidine:1.02 g
Arginine:2.39 g
Non-essential amino acids
Alanine:2.15 g
Aspartic acid:3.27 g
Betaine:~
Cystine:0.37 g
Glutamic acid:5.43 g
Glycine:2.00 g
Hydroxyproline:~
Proline:1.57 g
Serine:1.49 g
Tyrosine:1.29 g
Fats Total:9.83 g
Saturated fatty acids:2.68 g
Monounsaturated fatty acids:3.66 g
Polyunsaturated fatty acids:2.33 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:15.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:77.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.75 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.59 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.62 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.96 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:15.50 mg
Docosenoic/Erucic [22:1]:15.50 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.97 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:15.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:15.50 mg
Ash:1.41 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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