Turkey, young tom, breast, meat and skin, raw

234 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

Live queries:
Cookie Dough - 9 results
Cherry - 56 results
Portobello - 2 results

Calories in Turkey, young tom, breast, meat and skin, raw
Turkey, young tom, breast, meat and skin, raw Suggest a better name
234 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 155g ≈ 0.342lb ≈ 5.47oz
1.51 calories / gram
5 Weight Watchers points
  Need a good lawyer?

Calorie Sources:62% proteins; 38% fats
Fats:9.83 g (89 calories, 6% by weight)
Carbohydrates:~
Proteins:34.04 g (145 calories, 22% by weight)
Alcohol:~
Water:109.55 g (71% by weight)
Fat Composition:42% monounsaturated; 31% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.10 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 breast, bone removed
Refuse:9 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5271
Related Foods: Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
Calories in Crab Sticks
Calories in Dark Turkey Meat
Calories in Luncheon Meat
Calories in Meat And Vegetable Pizza
Calories in Raw Bacon
Calories in Rose Apples
Calories in Turkey Breast
Vitamin A:11 IU
Retinol:3.10 mcg
Retinol Activity Equivalent:3.10 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:93.00 mcg
Vitamin B-2:155 mcg
Vitamin B-3:8.35 mg
Vitamin B-5:961 mcg
Vitamin B-6:744.00 mcg
Vitamin B-9:10.85 mcg
Food folate:10.85 mcg
Dietary Folate Equivalent:10.85 mcg
Folic acid:~
Vitamin B-12:0.65 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):20.15 mg
Copper (Cu):93.00 mcg
Fluoride (F):~
Iron (Fe):1.61 mg
Magnesium (Mg):37.20 mg
Manganese (Mn):15.50 mcg
Phosphorus (P):0.30 g
Potassium (K):0.44 g
Selenium (Se):34.10 mcg
Sodium (Na):97.65 mg
Zinc (Zn):2.50 mg
Cholesterol:0.10 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:34.04 g
Essential amino acids
Phenylalanine:1.33 g
Leucine:2.65 g
Methionine:0.95 g
Lysine:3.10 g
Isoleucine:1.71 g
Valine:1.77 g
Threonine:1.49 g
Tryptophan:0.37 g
Histidine:1.02 g
Arginine:2.39 g
Non-essential amino acids
Alanine:2.15 g
Aspartic acid:3.27 g
Betaine:~
Cystine:0.37 g
Glutamic acid:5.43 g
Glycine:2.00 g
Hydroxyproline:~
Proline:1.57 g
Serine:1.49 g
Tyrosine:1.29 g
Fats Total:9.83 g
Saturated fatty acids:2.68 g
Monounsaturated fatty acids:3.66 g
Polyunsaturated fatty acids:2.33 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:15.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:77.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.75 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.59 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.62 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.96 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:15.50 mg
Docosenoic/Erucic [22:1]:15.50 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.97 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:15.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:15.50 mg
Ash:1.41 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_52K
Did you know?...If you stop smoking before the age of about 35, your life expectancy is only slightly less than people who have never smoked.
Related: Turkey, young tom, back, meat and skin, cooked, roasted
Turkey, young tom, breast, meat and skin, cooked, roasted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular