Turkey, young tom, breast, meat and skin, raw

234 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

Live queries:
Soy Milk - 4 results
Tuna - 16 results
Vermicelli - 2 results

Calories in Turkey, young tom, breast, meat and skin, raw
Turkey, young tom, breast, meat and skin, raw Suggest a better name
234 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 155g ≈ 0.342lb ≈ 5.47oz
1.51 calories / gram
5 Weight Watchers points
  Need a good lawyer?

Calorie Sources:62% proteins; 38% fats
Fats:9.83 g (89 calories, 6% by weight)
Carbohydrates:~
Proteins:34.04 g (145 calories, 22% by weight)
Alcohol:~
Water:109.55 g (71% by weight)
Fat Composition:42% monounsaturated; 31% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.10 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 breast, bone removed
Refuse:9 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5271
Related Foods: Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, breast, meat only, cooked, roasted
Calories in Ground Turkey
Poultry food products, ground turkey, raw
Calories in Surimi
Calories in Turkey Bacon
Calories in Turkey Giblets
Calories in Turkey Salami
Vitamin A:11 IU
Retinol:3.10 mcg
Retinol Activity Equivalent:3.10 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:93.00 mcg
Vitamin B-2:155 mcg
Vitamin B-3:8.35 mg
Vitamin B-5:961 mcg
Vitamin B-6:744.00 mcg
Vitamin B-9:10.85 mcg
Food folate:10.85 mcg
Dietary Folate Equivalent:10.85 mcg
Folic acid:~
Vitamin B-12:0.65 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):20.15 mg
Copper (Cu):93.00 mcg
Fluoride (F):~
Iron (Fe):1.61 mg
Magnesium (Mg):37.20 mg
Manganese (Mn):15.50 mcg
Phosphorus (P):0.30 g
Potassium (K):0.44 g
Selenium (Se):34.10 mcg
Sodium (Na):97.65 mg
Zinc (Zn):2.50 mg
Cholesterol:0.10 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:34.04 g
Essential amino acids
Phenylalanine:1.33 g
Leucine:2.65 g
Methionine:0.95 g
Lysine:3.10 g
Isoleucine:1.71 g
Valine:1.77 g
Threonine:1.49 g
Tryptophan:0.37 g
Histidine:1.02 g
Arginine:2.39 g
Non-essential amino acids
Alanine:2.15 g
Aspartic acid:3.27 g
Betaine:~
Cystine:0.37 g
Glutamic acid:5.43 g
Glycine:2.00 g
Hydroxyproline:~
Proline:1.57 g
Serine:1.49 g
Tyrosine:1.29 g
Fats Total:9.83 g
Saturated fatty acids:2.68 g
Monounsaturated fatty acids:3.66 g
Polyunsaturated fatty acids:2.33 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:15.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:77.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.75 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.59 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.62 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.96 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:15.50 mg
Docosenoic/Erucic [22:1]:15.50 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.97 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:15.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:15.50 mg
Ash:1.41 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_52K
Did you know?...While anyone can lose weight by fasting (temporarily stopping one's food intake), lengthy fasts can be dangerous, and should be carried out under medical supervision. When concentration camp survivors, who involuntarily fasted for long periods, were examined by doctors, what little weight they had was mostly fat, with practically no muscle.
Related: Turkey, young tom, back, meat and skin, cooked, roasted
Turkey, young tom, breast, meat and skin, cooked, roasted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular