Turkey, young tom, breast, meat and skin, raw

2701 calories in 0.5 breast, bone removed

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Calories in Turkey, young tom, breast, meat and skin, raw
Turkey, young tom, breast, meat and skin, raw Suggest a better name
2701 calories in 0.5 breast, bone removed
0.5 breast, bone removed = 1,789g ≈ 3.944lb ≈ 63.11oz
1.51 calories / gram
63 Weight Watchers points
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Calorie Sources:62% proteins; 38% fats
Fats:113.42 g (1023 calories, 6% by weight)
Carbohydrates:~
Proteins:392.86 g (1678 calories, 22% by weight)
Alcohol:~
Water:1264.47 g (71% by weight)
Fat Composition:42% monounsaturated; 31% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:1.20 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 breast, bone removed
Refuse:9 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5271
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Vitamin A:125 IU
Retinol:35.78 mcg
Retinol Activity Equivalent:35.78 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.07 mg
Vitamin B-2:1.79 mg
Vitamin B-3:96.43 mg
Vitamin B-5:11.09 mg
Vitamin B-6:8.59 mg
Vitamin B-9:125.23 mcg
Food folate:125.23 mcg
Dietary Folate Equivalent:125.23 mcg
Folic acid:~
Vitamin B-12:7.51 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.23 g
Copper (Cu):1.07 mg
Fluoride (F):~
Iron (Fe):18.61 mg
Magnesium (Mg):0.43 g
Manganese (Mn):178.90 mcg
Phosphorus (P):3.42 g
Potassium (K):5.04 g
Selenium (Se):393.58 mcg
Sodium (Na):1.13 g
Zinc (Zn):28.80 mg
Cholesterol:1.20 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:392.86 g
Essential amino acids
Phenylalanine:15.39 g
Leucine:30.59 g
Methionine:10.91 g
Lysine:35.78 g
Isoleucine:19.68 g
Valine:20.39 g
Threonine:17.17 g
Tryptophan:4.29 g
Histidine:11.81 g
Arginine:27.55 g
Non-essential amino acids
Alanine:24.87 g
Aspartic acid:37.75 g
Betaine:~
Cystine:4.29 g
Glutamic acid:62.62 g
Glycine:23.08 g
Hydroxyproline:~
Proline:18.07 g
Serine:17.17 g
Tyrosine:14.85 g
Fats Total:113.42 g
Saturated fatty acids:30.95 g
Monounsaturated fatty acids:42.22 g
Polyunsaturated fatty acids:26.83 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.18 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.89 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:20.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.80 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:34.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.18 g
Docosenoic/Erucic [22:1]:0.18 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:22.72 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.43 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.61 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.18 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.18 g
Ash:16.28 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:63 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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