Turkey, young tom, breast, meat and skin, cooked, roasted

2512 calories in 0.5 breast, bone removed

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Calories in Turkey, young tom, breast, meat and skin, cooked, roasted
Turkey, young tom, breast, meat and skin, cooked, roasted Suggest a better name
2512 calories in 0.5 breast, bone removed
0.5 breast, bone removed = 1,329g ≈ 2.930lb ≈ 46.88oz
1.89 calories / gram
58 Weight Watchers points
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Calorie Sources:65% proteins; 35% fats
Fats:98.21 g (886 calories, 7% by weight)
Carbohydrates:~
Proteins:380.23 g (1624 calories, 29% by weight)
Alcohol:~
Water:841.26 g (63% by weight)
Fat Composition:39% monounsaturated; 33% saturated; 28% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:1.00 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 breast, bone removed
Refuse:8 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5272
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:797.40 mcg
Vitamin B-2:1.73 mg
Vitamin B-3:80.27 mg
Vitamin B-5:8.51 mg
Vitamin B-6:6.51 mg
Vitamin B-9:79.74 mcg
Food folate:79.74 mcg
Dietary Folate Equivalent:79.74 mcg
Folic acid:~
Vitamin B-12:4.78 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.28 g
Copper (Cu):531.60 mcg
Fluoride (F):~
Iron (Fe):18.74 mg
Magnesium (Mg):0.36 g
Manganese (Mn):132.90 mcg
Phosphorus (P):2.79 g
Potassium (K):3.84 g
Selenium (Se):401.36 mcg
Sodium (Na):0.89 g
Zinc (Zn):27.91 mg
Cholesterol:1.00 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:380.23 g
Essential amino acids
Phenylalanine:14.88 g
Leucine:29.50 g
Methionine:10.63 g
Lysine:34.55 g
Isoleucine:19 g
Valine:19.80 g
Threonine:16.48 g
Tryptophan:4.12 g
Histidine:11.43 g
Arginine:26.71 g
Non-essential amino acids
Alanine:24.19 g
Aspartic acid:36.55 g
Betaine:~
Cystine:4.12 g
Glutamic acid:60.60 g
Glycine:22.59 g
Hydroxyproline:~
Proline:17.54 g
Serine:16.75 g
Tyrosine:14.35 g
Fats Total:98.21 g
Saturated fatty acids:27.64 g
Monounsaturated fatty acids:33.36 g
Polyunsaturated fatty acids:23.79 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.13 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.66 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:17.01 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.51 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.58 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:26.98 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.13 g
Docosenoic/Erucic [22:1]:0.13 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:19.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.20 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.99 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.27 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.40 g
Ash:13.29 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:58 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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