Turkey, young tom, leg, meat and skin, raw
1
141 calories in 100 g
100 g ≈ 0.220 lb ≈ 3.53 oz
1.41 calories / gram
3 Weight Watchers points
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Calorie Sources: 59% proteins; 41% fats
Fats: 6.34 g (57 calories, 6% by weight)
Carbohydrates: ~
Proteins: 19.54 g (83 calories, 20% by weight)
Alcohol: ~
Water: 72.98 g (73% by weight)
Fat Composition: 35% saturated; 35% monounsaturated; 31% polyunsaturated
Trans Fat : ~
Dietary Fiber: ~
Cholesterol: 76 mg
Caffeine: ~
Serving Sizes:
100 g
1 unit (yield from 1 lb ready-to-cook turkey)
1 leg, bone removed
Refuse: 17 %
Refuse Description: Bone
Food Group: Poultry Products
USDA #: 5273
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Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted
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Vitamin A: 4 IU
Retinol: 1 mcg
Retinol Activity Equivalent: 1 mcg
α-Carotene: ~
β-Carotene: ~
β-Cryptoxanthin: ~
Lycopene: ~
Lutein + Zeaxanthin: ~
Vitamin B-1: 80 mcg
Vitamin B-2: 210 mcg
Vitamin B-3: 3.18 mg
Vitamin B-5: 1.08 mg
Vitamin B-6: 340 mcg
Vitamin B-9: 10 mcg
Food folate: 10 mcg
Dietary Folate Equivalent: 10 mcg
Folic acid: ~
Vitamin B-12: 0.39 mcg
Added Vitamin B-12: ~
Choline: ~
Vitamin C: ~
Vitamin D: ~
Vitamin D2 (ergocalciferol): ~
Vitamin D3 (cholecalciferol): ~
Vitamin D (D2 + D3): ~
Vitamin E: ~
Added α-Tocopherol: ~
β-Tocopherol: ~
δ-Tocopherol: ~
γ-Tocopherol: ~
Vitamin K: ~
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Calcium (Ca) : 17 mg
Copper (Cu) : 130 mcg
Fluoride (F) : ~
Iron (Fe) : 1.59 mg
Magnesium (Mg) : 20 mg
Manganese (Mn) : 20 mcg
Phosphorus (P) : 0.18 g
Potassium (K) : 0.28 g
Selenium (Se) : 27.60 mcg
Sodium (Na) : 77 mg
Zinc (Zn) : 3.22 mg
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Cholesterol: 76 mg
Phytosterols: ~
Campesterol: ~
Stigmasterol: ~
β-sitosterol: ~
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Carbohydrates Total :~
Dietary Fiber: ~
Sugars Total: ~
Fructose: ~
Galactose: ~
Glucose/Dextrose: ~
Lactose: ~
Maltose: ~
Sucrose: ~
Starch: ~
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Proteins Total :19.54 g
Phenylalanine: 0.77 g
Leucine: 1.53 g
Methionine: 0.55 g
Lysine: 1.80 g
Isoleucine: 0.99 g
Valine: 1.02 g
Threonine: 0.86 g
Tryptophan: 0.21 g
Histidine: 0.59 g
Arginine: 1.37 g
Alanine: 1.22 g
Aspartic acid: 1.89 g
Betaine: ~
Cystine: 0.20 g
Glutamic acid: 3.15 g
Glycine: 1.07 g
Hydroxyproline: ~
Proline: 0.86 g
Serine: 0.86 g
Tyrosine: 0.75 g
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Fats Total :6.34 g
Saturated fatty acids: 1.94 g
Monounsaturated fatty acids: 1.94 g
Polyunsaturated fatty acids: 1.72 g
Trans fatty acids: ~
Trans-monoenoic: ~
Trans-polyenoic: ~
Butanoic/Butyric [4:0] : ~
Hexanoic/Caproic [6:0] : ~
Octanoic/Caprylic [8:0] : ~
Decanoic/Capric [10:0] : ~
Dodecanoic/Lauric [12:0] : 10 mg
Tridecanoic [13:0] : ~
Tetradecanoic/Myristic [14:0] : 40 mg
Pentadecanoic [15:0] : ~
Hexadecanoic/Palmitic [16:0] : 1.15 g
Heptadecanoic/Margaric [17:0] : ~
Octadecanoic/Stearic [18:0] : 0.51 g
Eicosanoic/Arachidic [20:0] : ~
Docosanoic/Behenic [22:0] : ~
Tetracosanoic/Lignoceric [24:0] : ~
Tetradecenoic/Myristoleic [14:1] : ~
Pentadecenoic [15:1] : ~
Hexadecenoic/Palmitoleic [16:1] : 0.31 g
[16:1 cis] : ~
[16:1 trans] : ~
Heptadecenoic [17:1] : ~
Octadecenoic/Oleic [18:1] : 1.58 g
[18:1 cis] : ~
[18:1 trans] : ~
Eicosenoic/Gadoleic [20:1] : 20 mg
Docosenoic/Erucic [22:1] : 10 mg
[22:1 cis] : ~
[22:1 trans] : ~
Cis-Tetracosenoic/Nervonic [24:1 cis] : ~
Octadecadienoic/Linoleic [18:2] : 1.45 g
[18:2 CLAs] : ~
[18:2 i] : ~
[18:2 Ω-6 c,c] : ~
[18:2 t,~] : ~
[18:2 t,t] : ~
Octadecatrienoic/Linolenic [18:3] : 70 mg
[18:3 Ω-3 c,c,c] : ~
[18:3 Ω-6 c,c,c] : ~
[18:3 i] : ~
Octadecatetraenoic/Parinaric [18:4] : ~
Eicosadienoic [20:2 Ω-6 c,c] : ~
Eicosatrienoic [20:3] : ~
[20:3 Ω-3 ] : ~
[20:3 Ω-6 ] : ~
Eicosatetraenoic/Arachidonic [20:4] : 0.14 g
[20:4 Ω-6 ] : ~
Eicosapentaenoic/Timnodonic [20:5 Ω-3 ] : ~
Heneicosapentaenoic (HPA) [21:5] : ~
Docosatetraenoic/Adrenic [22:4] : ~
Docosapentaenoic/Clupanodonic [22:5 Ω-3 ] : 20 mg
Docosahexaenoic (DHA) [22:6 Ω-3 ] : 30 mg
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Ash: 0.89 g
Caffeine: ~
Theobromine: ~
Product Type: Turkey
Weight Watchers Points: 3 point(s)
Atkins Diet (Induction) Rating: 8 / 10
Atkins Diet (Maintanence) Rating: 4 / 10
Zone Diet Rating: 2 / 10
Shorter URL for this page: http://calobonga.com/_4uA
Did you know?... British sailors were given lime juice to keep them from getting a disease called scurvy (malnutrition illness caused by a lack of certain vitamins).
British sailors were often called "Limeys" because of this.
Related:
Turkey, young tom, breast, meat and skin, cooked, roasted
Turkey, young tom, leg, meat and skin, cooked, roasted
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Nutrition Facts
Serving Size
Calories
From Fat
% Daily Value*
Vitamin A
| Vitamin C
Calcium
| Iron