Calorie Counter : Turkey, young tom, leg, meat and skin, raw

Calorie Counter » Foods » Poultry Products » Calories in Turkey, young tom, leg, meat and skin, raw
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Turkey, young tom, leg, meat and skin, raw
	3 1
	141 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	1.41 calories / gram
	3 Weight Watchers points


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Calorie Sources:	59% proteins; 41% fats
Fats:	6.34 g (57 calories, 6% by weight)
Carbohydrates:	~
Proteins:	19.54 g (83 calories, 20% by weight)
Alcohol:	~
Water:	72.98 g (73% by weight)

Fat Composition:	35% saturated; 35% monounsaturated; 31% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	76 mg
Caffeine:	~

Serving Sizes:	100 g 1 unit (yield from 1 lb ready-to-cook turkey) 1 leg, bone removed

Refuse:	17 %
Refuse Description:	Bone
Food Group:	Poultry Products
USDA #:	5273

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Vitamin A:	4 IU
Retinol:	1 mcg
Retinol Activity Equivalent:	1 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	80 mcg
Vitamin B-2:	210 mcg
Vitamin B-3:	3.18 mg
Vitamin B-5:	1.08 mg
Vitamin B-6:	340 mcg
Vitamin B-9:	10 mcg
Food folate:	10 mcg
Dietary Folate Equivalent:	10 mcg
Folic acid:	~
Vitamin B-12:	0.39 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	17 mg
Copper (Cu):	130 mcg
Fluoride (F):	~
Iron (Fe):	1.59 mg
Magnesium (Mg):	20 mg
Manganese (Mn):	20 mcg
Phosphorus (P):	0.18 g
Potassium (K):	0.28 g
Selenium (Se):	27.60 mcg
Sodium (Na):	77 mg
Zinc (Zn):	3.22 mg

Cholesterol:	76 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	19.54 g

Phenylalanine:	0.77 g
Leucine:	1.53 g
Methionine:	0.55 g
Lysine:	1.80 g
Isoleucine:	0.99 g
Valine:	1.02 g
Threonine:	0.86 g
Tryptophan:	0.21 g
Histidine:	0.59 g
Arginine:	1.37 g

Non-essential amino acids
Alanine:	1.22 g
Aspartic acid:	1.89 g
Betaine:	~
Cystine:	0.20 g
Glutamic acid:	3.15 g
Glycine:	1.07 g
Hydroxyproline:	~
Proline:	0.86 g
Serine:	0.86 g
Tyrosine:	0.75 g

Saturated fatty acids
Fats Total:	6.34 g

Saturated fatty acids:	1.94 g
Monounsaturated fatty acids:	1.94 g
Polyunsaturated fatty acids:	1.72 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	10 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	40 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.15 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.51 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.31 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1.58 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	20 mg
Docosenoic/Erucic [22:1]:	10 mg
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.45 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	70 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	0.14 g
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	30 mg

Ash:	0.89 g
Caffeine:	~
Theobromine:	~

Product Type:	Turkey

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	8 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	2 / 10

Shorter URL for this page:	http://calobonga.com/_4uA

Did you know?...	It was found that, on average, organic food contains higher levels of vitamin C and essential minerals such as calcium, magnesium, iron and chromium.

Related:	Turkey, young tom, breast, meat and skin, cooked, roasted Turkey, young tom, leg, meat and skin, cooked, roasted

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Turkey, young tom, leg, meat and skin, raw

141 calories in 100 g