Calorie Counter : Turkey, young tom, leg, meat and skin, raw

Calorie Counter » Foods » Poultry Products » Calories in Turkey, young tom, leg, meat and skin, raw
Live queries: Currant - 3 results Stock - 7 results Croissant - 8 results Scrambled Egg - 5 results	Turkey, young tom, leg, meat and skin, raw 141 calories in 100 g Search for foods...

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Turkey, young tom, leg, meat and skin, raw
	3 1
	141 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	1.41 calories / gram
	3 Weight Watchers points


	Need a good lawyer?

Calorie Sources:	59% proteins; 41% fats
Fats:	6.34 g (57 calories, 6% by weight)
Carbohydrates:	~
Proteins:	19.54 g (83 calories, 20% by weight)
Alcohol:	~
Water:	72.98 g (73% by weight)

Fat Composition:	35% saturated; 35% monounsaturated; 31% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	76 mg
Caffeine:	~

Serving Sizes:	100 g 1 unit (yield from 1 lb ready-to-cook turkey) 1 leg, bone removed

Refuse:	17 %
Refuse Description:	Bone
Food Group:	Poultry Products
USDA #:	5273

Related Foods:	Calories in Italian Turkey Sausage Calories in Luncheon Meat Calories in Meat And Vegetable Pizza Calories in Surimi Calories in Turkey Calories in Turkey Pastrami Calories in Turkey Pot Pie Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted

Vitamin A:	4 IU
Retinol:	1 mcg
Retinol Activity Equivalent:	1 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	80 mcg
Vitamin B-2:	210 mcg
Vitamin B-3:	3.18 mg
Vitamin B-5:	1.08 mg
Vitamin B-6:	340 mcg
Vitamin B-9:	10 mcg
Food folate:	10 mcg
Dietary Folate Equivalent:	10 mcg
Folic acid:	~
Vitamin B-12:	0.39 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	17 mg
Copper (Cu):	130 mcg
Fluoride (F):	~
Iron (Fe):	1.59 mg
Magnesium (Mg):	20 mg
Manganese (Mn):	20 mcg
Phosphorus (P):	0.18 g
Potassium (K):	0.28 g
Selenium (Se):	27.60 mcg
Sodium (Na):	77 mg
Zinc (Zn):	3.22 mg

Cholesterol:	76 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	19.54 g

Phenylalanine:	0.77 g
Leucine:	1.53 g
Methionine:	0.55 g
Lysine:	1.80 g
Isoleucine:	0.99 g
Valine:	1.02 g
Threonine:	0.86 g
Tryptophan:	0.21 g
Histidine:	0.59 g
Arginine:	1.37 g

Non-essential amino acids
Alanine:	1.22 g
Aspartic acid:	1.89 g
Betaine:	~
Cystine:	0.20 g
Glutamic acid:	3.15 g
Glycine:	1.07 g
Hydroxyproline:	~
Proline:	0.86 g
Serine:	0.86 g
Tyrosine:	0.75 g

Saturated fatty acids
Fats Total:	6.34 g

Saturated fatty acids:	1.94 g
Monounsaturated fatty acids:	1.94 g
Polyunsaturated fatty acids:	1.72 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	10 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	40 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.15 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.51 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.31 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1.58 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	20 mg
Docosenoic/Erucic [22:1]:	10 mg
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.45 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	70 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	0.14 g
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	30 mg

Ash:	0.89 g
Caffeine:	~
Theobromine:	~

Product Type:	Turkey

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	8 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	2 / 10

Shorter URL for this page:	http://calobonga.com/_4uA

Did you know?...	British sailors were given lime juice to keep them from getting a disease called scurvy (malnutrition illness caused by a lack of certain vitamins). British sailors were often called "Limeys" because of this.

Related:	Turkey, young tom, breast, meat and skin, cooked, roasted Turkey, young tom, leg, meat and skin, cooked, roasted

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Turkey, young tom, leg, meat and skin, raw

141 calories in 100 g