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Turkey, young tom, leg, meat and skin, raw

151 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

Calories in Turkey, young tom, leg, meat and skin, raw
Turkey, young tom, leg, meat and skin, raw Suggest a better name
151 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 107g ≈ 0.236lb ≈ 3.77oz
1.41 calories / gram
4 Weight Watchers points
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Calorie Sources:59% proteins; 41% fats
Fats:6.78 g (61 calories, 6% by weight)
Carbohydrates:~
Proteins:20.91 g (89 calories, 20% by weight)
Alcohol:~
Water:78.09 g (73% by weight)
Fat Composition:35% saturated; 35% monounsaturated; 31% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:81.32 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
1 leg, bone removed
Refuse:17 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5273
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Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted
Vitamin A:4 IU
Retinol:1.07 mcg
Retinol Activity Equivalent:1.07 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:85.60 mcg
Vitamin B-2:224.70 mcg
Vitamin B-3:3.40 mg
Vitamin B-5:1.16 mg
Vitamin B-6:363.80 mcg
Vitamin B-9:10.70 mcg
Food folate:10.70 mcg
Dietary Folate Equivalent:10.70 mcg
Folic acid:~
Vitamin B-12:0.42 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):18.19 mg
Copper (Cu):139.10 mcg
Fluoride (F):~
Iron (Fe):1.70 mg
Magnesium (Mg):21.40 mg
Manganese (Mn):21.40 mcg
Phosphorus (P):0.19 g
Potassium (K):0.29 g
Selenium (Se):29.53 mcg
Sodium (Na):82.39 mg
Zinc (Zn):3.45 mg
Cholesterol:81.32 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.91 g
Essential amino acids
Phenylalanine:0.82 g
Leucine:1.64 g
Methionine:0.59 g
Lysine:1.93 g
Isoleucine:1.06 g
Valine:1.09 g
Threonine:0.92 g
Tryptophan:0.22 g
Histidine:0.63 g
Arginine:1.47 g
Non-essential amino acids
Alanine:1.31 g
Aspartic acid:2.02 g
Betaine:~
Cystine:0.21 g
Glutamic acid:3.37 g
Glycine:1.14 g
Hydroxyproline:~
Proline:0.92 g
Serine:0.92 g
Tyrosine:0.80 g
Fats Total:6.78 g
Saturated fatty acids:2.08 g
Monounsaturated fatty acids:2.08 g
Polyunsaturated fatty acids:1.84 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:42.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.55 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.33 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.69 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:21.40 mg
Docosenoic/Erucic [22:1]:10.70 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.55 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:74.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.15 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:21.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:32.10 mg
Ash:0.95 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4Kz
Did you know?...Fats play a vital role in maintaining healthy skin and hair, insulating body organs against shock, maintaining body temperature, and promoting healthy cell function.
Related: Turkey, young tom, breast, meat and skin, cooked, roasted
Turkey, young tom, leg, meat and skin, cooked, roasted
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