Turkey, young tom, leg, meat and skin, raw

1740 calories in 1 leg, bone removed

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Calories in Turkey, young tom, leg, meat and skin, raw
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1740 calories in 1 leg, bone removed
1 leg, bone removed = 1,234g ≈ 2.721lb ≈ 43.53oz
1.41 calories / gram
41 Weight Watchers points
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Calorie Sources:59% proteins; 41% fats
Fats:78.24 g (706 calories, 6% by weight)
Carbohydrates:~
Proteins:241.12 g (1030 calories, 20% by weight)
Alcohol:~
Water:900.57 g (73% by weight)
Fat Composition:35% saturated; 35% monounsaturated; 31% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.94 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
1 leg, bone removed
Refuse:17 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5273
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Vitamin A:49 IU
Retinol:12.34 mcg
Retinol Activity Equivalent:12.34 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:987.20 mcg
Vitamin B-2:2.59 mg
Vitamin B-3:39.24 mg
Vitamin B-5:13.33 mg
Vitamin B-6:4.20 mg
Vitamin B-9:123.40 mcg
Food folate:123.40 mcg
Dietary Folate Equivalent:123.40 mcg
Folic acid:~
Vitamin B-12:4.81 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.21 g
Copper (Cu):1.60 mg
Fluoride (F):~
Iron (Fe):19.62 mg
Magnesium (Mg):0.25 g
Manganese (Mn):246.80 mcg
Phosphorus (P):2.18 g
Potassium (K):3.39 g
Selenium (Se):340.58 mcg
Sodium (Na):0.95 g
Zinc (Zn):39.73 mg
Cholesterol:0.94 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:241.12 g
Essential amino acids
Phenylalanine:9.50 g
Leucine:18.88 g
Methionine:6.79 g
Lysine:22.21 g
Isoleucine:12.22 g
Valine:12.59 g
Threonine:10.61 g
Tryptophan:2.59 g
Histidine:7.28 g
Arginine:16.91 g
Non-essential amino acids
Alanine:15.05 g
Aspartic acid:23.32 g
Betaine:~
Cystine:2.47 g
Glutamic acid:38.87 g
Glycine:13.20 g
Hydroxyproline:~
Proline:10.61 g
Serine:10.61 g
Tyrosine:9.26 g
Fats Total:78.24 g
Saturated fatty acids:23.94 g
Monounsaturated fatty acids:23.94 g
Polyunsaturated fatty acids:21.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.12 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.49 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:14.19 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.29 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.83 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:19.50 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.25 g
Docosenoic/Erucic [22:1]:0.12 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:17.89 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.86 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.73 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.25 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.37 g
Ash:10.98 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:41 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Many Americans eat too much and don't exercise enough. About 15% of kids ages 6 to 19 are obese and 20% are overweight. As for adults, 64% are either obese or overweight.
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