Turkey, young tom, leg, meat and skin, cooked, roasted

1658 calories in 1 leg, bone removed (yield after cooking)

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Calories in Turkey, young tom, leg, meat and skin, cooked, roasted
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1658 calories in 1 leg, bone removed (yield after cooking)
1 leg, bone removed = 805g ≈ 1.775lb ≈ 28.40oz
2.06 calories / gram
40 Weight Watchers points
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Calorie Sources:58% proteins; 42% fats
Fats:77.52 g (699 calories, 10% by weight)
Carbohydrates:~
Proteins:224.84 g (960 calories, 28% by weight)
Alcohol:~
Water:492.50 g (61% by weight)
Fat Composition:35% saturated; 33% monounsaturated; 31% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.72 g
Caffeine:~
Serving Sizes: 100 g
1 leg, bone removed (yield after cooking)
1 unit (yield from 1 lb ready-to-cook turkey)
Refuse:19 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5274
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Turkey, fryer-roasters, breast, meat and skin, cooked, roasted
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:483.00 mcg
Vitamin B-2:2.01 mg
Vitamin B-3:27.93 mg
Vitamin B-5:9.90 mg
Vitamin B-6:2.74 mg
Vitamin B-9:72.45 mcg
Food folate:72.45 mcg
Dietary Folate Equivalent:72.45 mcg
Folic acid:~
Vitamin B-12:2.98 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.28 g
Copper (Cu):1.21 mg
Fluoride (F):~
Iron (Fe):18.35 mg
Magnesium (Mg):0.19 g
Manganese (Mn):161 mcg
Phosphorus (P):1.61 g
Potassium (K):2.26 g
Selenium (Se):330.85 mcg
Sodium (Na):0.64 g
Zinc (Zn):34.94 mg
Cholesterol:0.72 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:224.84 g
Essential amino acids
Phenylalanine:8.77 g
Leucine:17.55 g
Methionine:6.36 g
Lysine:20.69 g
Isoleucine:11.35 g
Valine:11.75 g
Threonine:9.82 g
Tryptophan:2.50 g
Histidine:6.84 g
Arginine:15.78 g
Non-essential amino acids
Alanine:14.17 g
Aspartic acid:21.74 g
Betaine:~
Cystine:2.41 g
Glutamic acid:36.14 g
Glycine:12.72 g
Hydroxyproline:~
Proline:10.06 g
Serine:9.90 g
Tyrosine:8.61 g
Fats Total:77.52 g
Saturated fatty acids:24.07 g
Monounsaturated fatty acids:22.78 g
Polyunsaturated fatty acids:21.41 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:80.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.56 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.44 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.62 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:18.60 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.24 g
Docosenoic/Erucic [22:1]:0.16 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:17.87 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.89 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.85 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.24 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.40 g
Ash:7.89 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:40 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...A whole egg is about 3 tablespoons worth of liquid, the egg yolk measures about 1 tablespoon of liquid.
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