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Turkey, young tom, leg, meat and skin, cooked, roasted

144 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

Calories in Turkey, young tom, leg, meat and skin, cooked, roasted
Turkey, young tom, leg, meat and skin, cooked, roasted Suggest a better name
144 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 70g ≈ 0.154lb ≈ 2.47oz
2.06 calories / gram
3 Weight Watchers points
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Calorie Sources:58% proteins; 42% fats
Fats:6.74 g (61 calories, 10% by weight)
Carbohydrates:~
Proteins:19.55 g (83 calories, 28% by weight)
Alcohol:~
Water:42.83 g (61% by weight)
Fat Composition:35% saturated; 33% monounsaturated; 31% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:63 mg
Caffeine:~
Serving Sizes: 100 g
1 leg, bone removed (yield after cooking)
1 unit (yield from 1 lb ready-to-cook turkey)
Refuse:19 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5274
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Turkey, fryer-roasters, breast, meat and skin, cooked, roasted
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:42 mcg
Vitamin B-2:175 mcg
Vitamin B-3:2.43 mg
Vitamin B-5:861 mcg
Vitamin B-6:238 mcg
Vitamin B-9:6.30 mcg
Food folate:6.30 mcg
Dietary Folate Equivalent:6.30 mcg
Folic acid:~
Vitamin B-12:0.26 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):24.50 mg
Copper (Cu):105 mcg
Fluoride (F):~
Iron (Fe):1.60 mg
Magnesium (Mg):16.10 mg
Manganese (Mn):14.00 mcg
Phosphorus (P):0.14 g
Potassium (K):0.20 g
Selenium (Se):28.77 mcg
Sodium (Na):56 mg
Zinc (Zn):3.04 mg
Cholesterol:63 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.55 g
Essential amino acids
Phenylalanine:0.76 g
Leucine:1.53 g
Methionine:0.55 g
Lysine:1.80 g
Isoleucine:0.99 g
Valine:1.02 g
Threonine:0.85 g
Tryptophan:0.22 g
Histidine:0.60 g
Arginine:1.37 g
Non-essential amino acids
Alanine:1.23 g
Aspartic acid:1.89 g
Betaine:~
Cystine:0.21 g
Glutamic acid:3.14 g
Glycine:1.11 g
Hydroxyproline:~
Proline:0.88 g
Serine:0.86 g
Tyrosine:0.75 g
Fats Total:6.74 g
Saturated fatty acids:2.09 g
Monounsaturated fatty acids:1.98 g
Polyunsaturated fatty acids:1.86 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:7.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:49 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.56 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.31 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.62 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:21 mg
Docosenoic/Erucic [22:1]:14.00 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.55 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:77 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.16 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:21 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:35 mg
Ash:0.69 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4uz
Did you know?...Fish is good for your brain. The mineral zinc is found in fish and shellfish. Studies show that even a minimal deficiency of zinc impairs thinking and memory.
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