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Turkey, young tom, wing, meat and skin, raw

56 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

Calories in Turkey, young tom, wing, meat and skin, raw
Turkey, young tom, wing, meat and skin, raw Suggest a better name
56 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 30g ≈ 0.066lb ≈ 1.06oz
1.88 calories / gram
1 Weight Watchers point
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Calorie Sources:54% fats; 46% proteins
Fats:3.37 g (30 calories, 11% by weight)
Carbohydrates:~
Proteins:6.14 g (26 calories, 20% by weight)
Alcohol:~
Water:20.20 g (67% by weight)
Fat Composition:45% monounsaturated; 30% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:21.60 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
1 wing, bone removed
Refuse:34 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5275
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Turkey, fryer-roasters, leg, meat and skin, cooked, roasted
Vitamin A:4 IU
Retinol:1.20 mcg
Retinol Activity Equivalent:1.20 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:15 mcg
Vitamin B-2:30 mcg
Vitamin B-3:1.42 mg
Vitamin B-5:168 mcg
Vitamin B-6:123 mcg
Vitamin B-9:2.10 mcg
Food folate:2.10 mcg
Dietary Folate Equivalent:2.10 mcg
Folic acid:~
Vitamin B-12:0.12 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):3.90 mg
Copper (Cu):18 mcg
Fluoride (F):~
Iron (Fe):321 mcg
Magnesium (Mg):6.30 mg
Manganese (Mn):3 mcg
Phosphorus (P):51.60 mg
Potassium (K):75 mg
Selenium (Se):6.60 mcg
Sodium (Na):18 mg
Zinc (Zn):465 mcg
Cholesterol:21.60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.14 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.46 g
Methionine:0.16 g
Lysine:0.54 g
Isoleucine:0.29 g
Valine:0.31 g
Threonine:0.26 g
Tryptophan:63 mg
Histidine:0.18 g
Arginine:0.44 g
Non-essential amino acids
Alanine:0.40 g
Aspartic acid:0.59 g
Betaine:~
Cystine:69 mg
Glutamic acid:0.95 g
Glycine:0.43 g
Hydroxyproline:~
Proline:0.31 g
Serine:0.27 g
Tyrosine:0.22 g
Fats Total:3.37 g
Saturated fatty acids:0.90 g
Monounsaturated fatty acids:1.35 g
Polyunsaturated fatty acids:0.78 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:3 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:24 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.62 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.18 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.23 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.09 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3 mg
Docosenoic/Erucic [22:1]:3 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.69 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:48 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:27 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:3 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:3 mg
Ash:0.25 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4q8
Did you know?...The proteins in cow's milk are huge, fit for an animal that will one day weigh in over 500 lbs. The proteins in humans, sheep, and goats, are very short, which is why babies (the infirm, and arthritics) will often thrive on goat's milk, and raw goat's milk also is loaded with the enzymes that enable the metabolizing of the calcium.
Related: Turkey, young tom, leg, meat and skin, cooked, roasted
Turkey, young tom, wing, meat and skin, cooked, roasted
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