Turkey, young tom, wing, meat and skin, raw

56 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

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Calories in Turkey, young tom, wing, meat and skin, raw
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56 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 30g ≈ 0.066lb ≈ 1.06oz
1.88 calories / gram
1 Weight Watchers point
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Calorie Sources:54% fats; 46% proteins
Fats:3.37 g (30 calories, 11% by weight)
Carbohydrates:~
Proteins:6.14 g (26 calories, 20% by weight)
Alcohol:~
Water:20.20 g (67% by weight)
Fat Composition:45% monounsaturated; 30% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:21.60 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
1 wing, bone removed
Refuse:34 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5275
Related Foods: Calories in Dark Turkey Meat
Calories in Ground Turkey
Calories in Raw Bacon
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Calories in Turkey
Calories in Turkey Gravy
Calories in Turkey Pot Pie
Vitamin A:4 IU
Retinol:1.20 mcg
Retinol Activity Equivalent:1.20 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:15 mcg
Vitamin B-2:30 mcg
Vitamin B-3:1.42 mg
Vitamin B-5:168 mcg
Vitamin B-6:123 mcg
Vitamin B-9:2.10 mcg
Food folate:2.10 mcg
Dietary Folate Equivalent:2.10 mcg
Folic acid:~
Vitamin B-12:0.12 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):3.90 mg
Copper (Cu):18 mcg
Fluoride (F):~
Iron (Fe):321 mcg
Magnesium (Mg):6.30 mg
Manganese (Mn):3 mcg
Phosphorus (P):51.60 mg
Potassium (K):75 mg
Selenium (Se):6.60 mcg
Sodium (Na):18 mg
Zinc (Zn):465 mcg
Cholesterol:21.60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.14 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.46 g
Methionine:0.16 g
Lysine:0.54 g
Isoleucine:0.29 g
Valine:0.31 g
Threonine:0.26 g
Tryptophan:63 mg
Histidine:0.18 g
Arginine:0.44 g
Non-essential amino acids
Alanine:0.40 g
Aspartic acid:0.59 g
Betaine:~
Cystine:69 mg
Glutamic acid:0.95 g
Glycine:0.43 g
Hydroxyproline:~
Proline:0.31 g
Serine:0.27 g
Tyrosine:0.22 g
Fats Total:3.37 g
Saturated fatty acids:0.90 g
Monounsaturated fatty acids:1.35 g
Polyunsaturated fatty acids:0.78 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:3 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:24 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.62 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.18 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.23 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.09 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3 mg
Docosenoic/Erucic [22:1]:3 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.69 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:48 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:27 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:3 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:3 mg
Ash:0.25 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Apples have five seed pockets or carpels. Each pocket contains seeds. The number of seeds per carpel is determined by the vigor and health of the plant. Different varieties of apples will have different number of seeds.
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