Live queries:
Capsicum - 9 results
Berries - 15 results
Nougat - 3 results
Tuna - 16 results

Turkey, young tom, wing, meat and skin, raw

654 calories in 1 wing, bone removed

Calories in Turkey, young tom, wing, meat and skin, raw
Turkey, young tom, wing, meat and skin, raw Suggest a better name
654 calories in 1 wing, bone removed
1 wing, bone removed = 348g ≈ 0.767lb ≈ 12.28oz
1.88 calories / gram
16 Weight Watchers points
  Need a good lawyer?

Calorie Sources:54% fats; 46% proteins
Fats:39.05 g (352 calories, 11% by weight)
Carbohydrates:~
Proteins:71.17 g (304 calories, 20% by weight)
Alcohol:~
Water:234.27 g (67% by weight)
Fat Composition:45% monounsaturated; 30% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.25 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
1 wing, bone removed
Refuse:34 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5275
Related Foods: Calories in Chicken Wings
Calories in Dark Turkey Meat
Calories in Italian Turkey Sausage
Calories in Peeled Apples
Calories in Turkey Bologna
Calories in Turkey Egg
Calories in Turkey Giblets
Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted
Vitamin A:49 IU
Retinol:13.92 mcg
Retinol Activity Equivalent:13.92 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:174 mcg
Vitamin B-2:348 mcg
Vitamin B-3:16.46 mg
Vitamin B-5:1.95 mg
Vitamin B-6:1.43 mg
Vitamin B-9:24.36 mcg
Food folate:24.36 mcg
Dietary Folate Equivalent:24.36 mcg
Folic acid:~
Vitamin B-12:1.36 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):45.24 mg
Copper (Cu):208.80 mcg
Fluoride (F):~
Iron (Fe):3.72 mg
Magnesium (Mg):73.08 mg
Manganese (Mn):34.80 mcg
Phosphorus (P):0.60 g
Potassium (K):0.87 g
Selenium (Se):76.56 mcg
Sodium (Na):0.21 g
Zinc (Zn):5.39 mg
Cholesterol:0.25 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:71.17 g
Essential amino acids
Phenylalanine:2.71 g
Leucine:5.36 g
Methionine:1.91 g
Lysine:6.23 g
Isoleucine:3.41 g
Valine:3.62 g
Threonine:3.03 g
Tryptophan:0.73 g
Histidine:2.05 g
Arginine:5.05 g
Non-essential amino acids
Alanine:4.66 g
Aspartic acid:6.79 g
Betaine:~
Cystine:0.80 g
Glutamic acid:11.07 g
Glycine:5.01 g
Hydroxyproline:~
Proline:3.65 g
Serine:3.10 g
Tyrosine:2.58 g
Fats Total:39.05 g
Saturated fatty acids:10.41 g
Monounsaturated fatty acids:15.66 g
Polyunsaturated fatty acids:9.08 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:34.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.28 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.68 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.63 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:34.80 mg
Docosenoic/Erucic [22:1]:34.80 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.97 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.56 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.31 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:34.80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:34.80 mg
Ash:2.85 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:16 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4qf
Did you know?...A tongue is the fastest healing part of the body.
Related: Turkey, young tom, leg, meat and skin, cooked, roasted
Turkey, young tom, wing, meat and skin, cooked, roasted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular