Turkey, young tom, wing, meat and skin, raw

654 calories in 1 wing, bone removed

Live queries:
Applesauce - 19 results
Chicken Grilled - 11 results
Pizza - 41 results

Calories in Turkey, young tom, wing, meat and skin, raw
Turkey, young tom, wing, meat and skin, raw Suggest a better name
654 calories in 1 wing, bone removed
1 wing, bone removed = 348g ≈ 0.767lb ≈ 12.28oz
1.88 calories / gram
16 Weight Watchers points
  Need a good lawyer?

Calorie Sources:54% fats; 46% proteins
Fats:39.05 g (352 calories, 11% by weight)
Carbohydrates:~
Proteins:71.17 g (304 calories, 20% by weight)
Alcohol:~
Water:234.27 g (67% by weight)
Fat Composition:45% monounsaturated; 30% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.25 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
1 wing, bone removed
Refuse:34 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5275
Related Foods: Calories in Dark Turkey Meat
Calories in Ground Turkey
Calories in Raw Bacon
Calories in Rose Apples
Calories in Sugar Apples
Calories in Turkey
Calories in Turkey Gravy
Calories in Turkey Pot Pie
Vitamin A:49 IU
Retinol:13.92 mcg
Retinol Activity Equivalent:13.92 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:174 mcg
Vitamin B-2:348 mcg
Vitamin B-3:16.46 mg
Vitamin B-5:1.95 mg
Vitamin B-6:1.43 mg
Vitamin B-9:24.36 mcg
Food folate:24.36 mcg
Dietary Folate Equivalent:24.36 mcg
Folic acid:~
Vitamin B-12:1.36 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):45.24 mg
Copper (Cu):208.80 mcg
Fluoride (F):~
Iron (Fe):3.72 mg
Magnesium (Mg):73.08 mg
Manganese (Mn):34.80 mcg
Phosphorus (P):0.60 g
Potassium (K):0.87 g
Selenium (Se):76.56 mcg
Sodium (Na):0.21 g
Zinc (Zn):5.39 mg
Cholesterol:0.25 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:71.17 g
Essential amino acids
Phenylalanine:2.71 g
Leucine:5.36 g
Methionine:1.91 g
Lysine:6.23 g
Isoleucine:3.41 g
Valine:3.62 g
Threonine:3.03 g
Tryptophan:0.73 g
Histidine:2.05 g
Arginine:5.05 g
Non-essential amino acids
Alanine:4.66 g
Aspartic acid:6.79 g
Betaine:~
Cystine:0.80 g
Glutamic acid:11.07 g
Glycine:5.01 g
Hydroxyproline:~
Proline:3.65 g
Serine:3.10 g
Tyrosine:2.58 g
Fats Total:39.05 g
Saturated fatty acids:10.41 g
Monounsaturated fatty acids:15.66 g
Polyunsaturated fatty acids:9.08 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:34.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.28 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.68 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.63 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:34.80 mg
Docosenoic/Erucic [22:1]:34.80 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.97 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.56 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.31 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:34.80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:34.80 mg
Ash:2.85 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:16 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4qf
Did you know?...Kola nuts contain about 2 percent to 3.5 percent caffeine, are of bitter flavor and are commonly used in cola soft drinks.
Related: Turkey, young tom, leg, meat and skin, cooked, roasted
Turkey, young tom, wing, meat and skin, cooked, roasted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular