Live queries:
Frosted Flakes - 3 results
Chicken Leg - 9 results
Potatoes - 106 results
Sirloin Steak - 34 results

Turkey, young tom, wing, meat and skin, raw

654 calories in 1 wing, bone removed

Calories in Turkey, young tom, wing, meat and skin, raw
Turkey, young tom, wing, meat and skin, raw Suggest a better name
654 calories in 1 wing, bone removed
1 wing, bone removed = 348g ≈ 0.767lb ≈ 12.28oz
1.88 calories / gram
16 Weight Watchers points
  Need a good lawyer?

Calorie Sources:54% fats; 46% proteins
Fats:39.05 g (352 calories, 11% by weight)
Carbohydrates:~
Proteins:71.17 g (304 calories, 20% by weight)
Alcohol:~
Water:234.27 g (67% by weight)
Fat Composition:45% monounsaturated; 30% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.25 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
1 wing, bone removed
Refuse:34 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5275
Related Foods: Calories in Luncheon Meat
Calories in Sugar Apples
Calories in Turkey Bacon
Calories in Turkey Bologna
Calories in Turkey Egg
Calories in Turkey Gravy
Turkey, all classes, breast, meat and skin, cooked, roasted
Turkey, fryer-roasters, leg, meat and skin, cooked, roasted
Vitamin A:49 IU
Retinol:13.92 mcg
Retinol Activity Equivalent:13.92 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:174 mcg
Vitamin B-2:348 mcg
Vitamin B-3:16.46 mg
Vitamin B-5:1.95 mg
Vitamin B-6:1.43 mg
Vitamin B-9:24.36 mcg
Food folate:24.36 mcg
Dietary Folate Equivalent:24.36 mcg
Folic acid:~
Vitamin B-12:1.36 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):45.24 mg
Copper (Cu):208.80 mcg
Fluoride (F):~
Iron (Fe):3.72 mg
Magnesium (Mg):73.08 mg
Manganese (Mn):34.80 mcg
Phosphorus (P):0.60 g
Potassium (K):0.87 g
Selenium (Se):76.56 mcg
Sodium (Na):0.21 g
Zinc (Zn):5.39 mg
Cholesterol:0.25 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:71.17 g
Essential amino acids
Phenylalanine:2.71 g
Leucine:5.36 g
Methionine:1.91 g
Lysine:6.23 g
Isoleucine:3.41 g
Valine:3.62 g
Threonine:3.03 g
Tryptophan:0.73 g
Histidine:2.05 g
Arginine:5.05 g
Non-essential amino acids
Alanine:4.66 g
Aspartic acid:6.79 g
Betaine:~
Cystine:0.80 g
Glutamic acid:11.07 g
Glycine:5.01 g
Hydroxyproline:~
Proline:3.65 g
Serine:3.10 g
Tyrosine:2.58 g
Fats Total:39.05 g
Saturated fatty acids:10.41 g
Monounsaturated fatty acids:15.66 g
Polyunsaturated fatty acids:9.08 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:34.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.28 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.68 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.63 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:34.80 mg
Docosenoic/Erucic [22:1]:34.80 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.97 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.56 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.31 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:34.80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:34.80 mg
Ash:2.85 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:16 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4qf
Did you know?...Around the turn of last century, a nutrition book contained a typographical error. A decimal point was misplaced in the value of iron for spinach, so that spinach appeared to have ten times more iron than it actually did. As iron is associated with strength, this may have been the basis for Popeye's eating spinach.
Related: Turkey, young tom, leg, meat and skin, cooked, roasted
Turkey, young tom, wing, meat and skin, cooked, roasted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular